Adarq.org

Has anyone tried this diet?. Or is it just a pile of junk like all the rest of his stuff?.


Original Link: http://thepiratebay.org/torrent/5381385/The.Ketogenic.Diet(Lyle.McDonald)

well, it's not like carl lewis wasn't impressive prior to utilizing "iso-like methods", he didn't make a "transformation", he always was elite.. you could correlate the lifting & running slower thing, but, it's most likely just due to age and wear & tear.. lifting was a last ditch effort i imagine, to maintain his power.

No doubt he was genetically gifted & fast from a young age, but there still was a lot of progression to be had. He wasn't running 9.8's from the get-go.

I guess in this instance there is more than one way to skin a cat. We saw that with his rivalry with Linford Christie. Two differing training methods.

I think Linford was pushing 700lbs+ in the squat.











<a href="http://www.youtube.com/watch?v=54KyNxKi2EY" target="_blank">http://www.youtube.com/watch?v=54KyNxKi2EY</a>

gotta start working on those designs soon.. i want beanies, shirts, and high socks.

bam

What about shorts?.

What brand(s) you wearing blu?.

bam.

he's a beast for sure but i'd be surprised if he wins WSM, he's just too tall imo.. can't win a few events being that tall: squat, deadlift, and press.. i'd imagine at least.. i'd be curious to see how he placed in those in 2009 WSM, probably was his downfall.

ok i was kind of right, but he's right there, he does suffer slightly in those events:

http://en.wikipedia.org/wiki/2009_World%27s_Strongest_Man

dno he's in the running for #1 this year cool, glad zadrunes got one though.

It was The Strongman Super Series I just saw him on, placing 1st the last 2 years.

Watch out for this guy.

Fedor Emelianenko - Punching Power.


4:06.


<a href="http://www.youtube.com/watch?v=V5Hfc47lWvI" target="_blank">http://www.youtube.com/watch?v=V5Hfc47lWvI</a>



Don Frye Tribute.


<a href="http://www.youtube.com/watch?v=SXagapSPM0E" target="_blank">http://www.youtube.com/watch?v=SXagapSPM0E</a>



He ain't no homo-sexual.


<a href="http://www.youtube.com/watch?v=loVqGHxFwmE" target="_blank">http://www.youtube.com/watch?v=loVqGHxFwmE</a>

well, i did shotokahn (however you spell it) karate for ~8 years or so, from around age 8 to 16, with my dad, in a really hard oldschool "dojo".. anyway, we did horse stances every class, we'd be in that stance for a long time, throwing punches/blocks etc.. i became extremely good at it, could hold them forever, but it didn't make me any more powerful that's for sure.. i did that 3x/week for those 8 years.

perhaps it lead to some of my quad dominance, who knows, but, it definitely didn't lead to "powerful quads".

How was your form?, being centred?, straight spine? etc.

Man, I remember the days I started, I couldn't go 60secs before my legs started to shake.

What about a basketball "aggresive" defensive stance?. If I really really play defense and hold that defensive stance, I get sooo tired in the quads and calves... it's really weird. I basically stay in that defensive stance position more or less isometric in nature, with just a small knee/hip angle variation. It's interesting what you guys think about that?

Reminds me of the days when I was trying to progress the Horse stance exercise. You get shoalins doing that for hours. Crazy pain.







As for getting tired in the quads and calves, I would say a lot of that files down to the continuous stop/start running you do in the game. The Horse stance I was doing never put my calf's under strain but running surely does. It's like in sprinting, the drive/acceleration phase (stop/start in basketball) uses much of the quads/calfs, then thereafter, it turns more into more a posterior exercise.