Adarq.org

Sun (1/11/2020)
Daily Activity:   
Daily Training: 0/0
BW: 95.4kg

BS 6x3x110
Seated Calf Raise - 4 sets (new exercise)

Notes:
The seated calf raise is something i wish i had tried out before, my calves were on fire! i was supposed to 107.5kg or 105kg but i felt like 'going heavy' so went up to 110kg (red+blue). not sure i will stick wiht it, form wasnt great but lets see.

Fri (30/10/2020)
Daily Activity:   
Daily Training: 0/0
BW: 94.4kg

BP 6x5x82.5
Incline DBBP 7x32.5, 6x32.5, 10x30
Dips 8xBW
 
Notes:
Was supposed to get 5x5x82.5 but i did an extra set. Not sure what to do next, whether to try 5x5x85kg or just jump to 87.5kg and start a new cycle, or stay at 82.5kg and go for 6x6. The decision might be made for me cos im going to start cutting, moderation isnt working, i need a hard reset and a cut can def reset habits in a major way.

Mon (26/10/2020)
Daily Activity:   
Daily Training: 0/0
BW: 95.2kg

OHP 6x50, 5x57.5, 5x58.5, 5x57.5, 5x57.5, 5x58, 6x57.5
DB  OHP 3x6x27.5
Chinups 5,5,5,4,3,3
 
Notes:
bar speed on ohp was very good .. 60kg seems closer now. But the downside is my protruding stomach  .. so another attempt at eating clean etc started. im pretty sure i've been compromising because i want to avoid getting stalled but that's just laziness, if i sleep and eat better, it should be possible to continue making progress without the extra fat. right

Sat (24/10/2020)
Daily Activity:   
Daily Training:
BW: 94.4kg

BS 5x5x100
Leg Press 3 sets, Smith Calf 3 sets

Notes:

Thu (22/10/2020)
Daily Activity:   
Daily Training:
BW: 94.5kg

BP 6x6x80
Incline DBBP 3x8x30

Notes:
Cycle with 80kg is over, next session will go 5x5x82.5kg and then start a new one.. (with 85kg or 87.5kg if i am being ambitious!).

Mon (19/10/2020)
Daily Activity:   
Daily Training:
BW: 93.6kg

Bike 20 mins, Row 5 mins,
Recovery KB squats (2 sets),  Split squats (2 sets, Back Extension (2 sets), Bench (2 sets) etc

Notes:
I didn't realise how much i have dreaded barbell squats .. it's fine when it's heavy because the thrill of pushing hard makes up for it but otherwise i despise them. KB squats are quite pleasant and i enjoy how much nicer the form is automatically without even doing anything special (mobility, stretching etc). The hardest stumbling block was giving up on the idea of daily squatting as if that's anything good .. now im enjoying not doing them having skipped 2 days of them in the last 6 months of daily training (!).

ive gained some muscle which im happy with but a ton of fat. starting a new thing tmr

Wed 14/10/2020)
Daily Activity:   
Daily Training:
BW: 93.1kg

BP 6x5x80
Incline DB BP 6Fx27.5, 6x27.5, 6x27.5, 6x27.5
Dips 11Fx5kg, 9x3.75kg
 
Notes:
Getting quite plump .. need to spend a month or so cutting but im no-man's land on strength goals, still ways away from the 60/90kg worksets on OHP and BP. Story of my life