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i mean, whenever have a layoff from posting on here, i am almost certainly not training during that time.

I'm normally pretty good. Legit haven't trained the last two weeks though.

So much for logging eh? haha

Had a full day yesterday. 1 hour BJJ class over lunch then ball game last night. Fitness has suffered the last few weeks but still love that I can out jump pretty much anyone. It's almost like no one here trains for that. I would say that my 1 step DLVJ is around high 20's to 30. Nothing spectacular even. Legs were pretty trashed too. Definitely need to get some work in so I'm better for next week.

170 from the floor? Well done mate. I can see 200 coming soon.

31/01/2021

Finished my 12 day cut at 91.7kgs so 4.6kg lost. Realistically probably 2.5-3kg water and the rest fat. Visibly much leaner though. Waist is now 34.8 which is awesome. I seem to lose an inch off the waist for every 2kgs of weight I cut. Having a free food day today and am getting back on board tomorrow. The goal now is to get down to under 34" waist and maintain that for a few weeks. I will then bulk from there. Will be more measured with the food and will probably only do 2-3 PSMF days a week and the rest meat based with as much protein as possible.

I've also been doing an awesome workout. It's a Dense Strength model with is a Real MVMT thing. Similar to EMOMs. On the minute I am doing 3 chins, 3 dips and 6 deep knee bends (heels elevated bodyweight squats). The pump is insane and I have been able to complete it the last three days. Also did another round with a 15kg DB attached with just 1 chin and 1 dip per minute. Was easy. The goal is to increase the reps over time on this one to 5, 5 and 10. Going to rock that 3-4 days a week and see how I go. Will also add more structured upper body work in while I continue the heavy stretching. I have 4 weeks left on the certificate and they will be a sprint to the finish so should be intense.

Quote from: Coges on January 24, 2021, 10:27:02 pm

Still PSMF'ing. Have been renovating the house (painting and flooring) so workouts have just been 20-25 minute bodyweight circuits of chins, dips and split squats.

Bodyweight is down to 93.6 and waist is at 35.75". I'm 4 days in to pretty excited to get through the next 6 days and hit 90kg!!!

you're killing it.

Thanks mate. Wish I'd done this ages ago. So much easier than a full cut.

Still training. Have been super busy so not logging sessions right now.

Also back on the cold showers. Aiming for 5 mins morning and night which has been on track the last couple of days.

Also doing a hard cut till the end of Jan. PSMF style. Training is going to be more volume than anything. I'm 96kg today and want to be 90 in 10 days time 

Have been crook the last few days. Lethargic, headache, etc. Got tested. Nothing. Still trained but no real effort being put in.

Felt better yesterday and spent all morning in the garden (4 hours) in the sun and then trained in a hot garage. Bad idea. It was 30+ degrees here and the garage would have been 36-40. Mild case of heat stroke last night and felt like absolute rubbish. Feeling ok today but taking a day off. Will get back into it tomorrow.

Worst part is have been eating mainly carby foods to make me feel better. Back up around 98 which I know is about 4kg of water. Will get that sorted out over the next few days.

Snake diet? Is that the fasting one with the snake juice? If so would love to hear more on your experience with it.