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Still jamming a bit, but my log totally went away for may. Sun is out and I am feeling better about June.
Slow and steady for the last month....

5/2/18 Wednesday BW=171.4
B-ball 1.0 hour

5/4/18 Friday BW=169.8
Bench 5x135, 4x5x185     
Pull up 3x4
Heavy bag work

5/5/18 Saturday BW=171.0
paused squat 5x185, 4x5x205

5/9/18 Wednesday BW=172.0
B-ball 1.0 hour
Bike ride

5/10/18 Thursday BW=171.0
Deadlift 5x185, 5x235, 5x235, 5x235, 5x235.

5/11/18 Friday BW=170.8
Bench 5x185, 6x185, 6x185, 6x185
Row 12x60, 12x60
Decline abs +10×25, +10×25.

5/12/18 Saturday BW=170.0
Bike 6.0 miles

5/13/18 Sunday BW=169.8
DB incline press 10x50, 10x 50, 10x50, 10x50
Shrugs 10x95, 10x95, 10x95.       
Paused squat 5x185, 3x205, 3x205, 3x205.

5/16/18 Wednesday BW=170.6
B-ball 1.0 hour

5/17/18 Thursday BW=170.6
Paused squat 2x185, 4x5 x205
DB lunge 5x50,  5x50, 5×50
Reverse hyper +10x10,  +10x10,  +10x10

5/18/18 Friday BW=169.0
Bench 5x185, 5x195, 5x195, 5x195

5/19/18 Saturday BW=170.0
Ohp 10x95, 8x95, 8x95.
Row 8x70, 8x70, 8x70.     
Dip bw 20, 15, 15
Pull up 7, 5,  5

5/20/18 Sunday BW=170.2
1.54 miles arc trainer

5/24/18 Thursday BW=168.6
Deadlift 5x185, 4x5x235

5/25/18 Friday BW=168.4
Bench 5x185, 5x195, 5x195, 5x195, 3x195
Row 10x70, 10x70, 10x70
Barbell Shrugs 3x8x135

5/31/18 Thursday BW=170.6
Squat 3x185, 3x205, 3x225,
DB lunge 6x50, 6x50.

6/1/18 Friday BW=169.6
Ohp 8x95, 8x95, 4x115, 6x105.   
DB incline 10x 50, 10x50, 10x50
Row 10x70, 10x70, 10x70

6/2/18 Saturday BW=168.0
30 min run 2.7 miles

6/6/18 Wednesday BW=168.0
B-ball 1.0 hour

6/3/18 Sunday BW=167.6
Deadlift 5x185, 5x235, 5x255, 1x255.

6/7/18 Thursday  BW =169.6
Bench 3x185, 5x195, 5x195, 4x195, 2x185

6/8/18  Friday BW = 169.2
Run 30 min 2.0 miles

6/9/18 Saturday BW = 170.0
Front squat 5x135, 5x135, 5x135, 5x135
Barbell lunge 6x135, 6x135.

^^^^ Totally dropped off the map, but still have not completely given up.
Still only gains I am making are weight lol.


3/14/18 Wednesday BW=173.0
B-ball 1.0 hour

3/17/18 Saturday BW=174.0
Squat 5x185,5x195, 5x205.

3/18/18 Sunday BW=173.6
Ohp 10x95, 8x100, 8x100, 5x100
Dip bw 20, 20, 20
Decline abs +25x20, +25x20, +25x15
Ab curl 70#x50, 85# x30, 85# x30

3/21/18 Wednesday BW=?
B-ball 1.0 hour

3/24/18 Saturday BW=174.2
Deadlift 5x185, 6x235, 6x235, 6x235, 6x235.
Reverse hyper. +10x 15, +10x15, +10x15.

3/25/18 Sunday BW = 174.4                     
Bench 5x185, 3x195, 7x185, 5x185,     6x185.   
Pull  7, 5.
Ab wheel l,m,r 1x8, 1x5.
Leg raises 20,  20.     

3/28/18 Wednesday BW=?
B-ball 1.0 hour

3/29/18 Thursday BW=176.2
Bench 6x185, 7x185, 7x185, 6x185, 6x185,

3/31/18 Saturday BW=176.2
Jump Squat 5x45, 5x95   
Paused squat 3x185, 5x205, 4x205, 8x185, 6x185.

2/28/18 Wednesday BW=173.0

B-ball 1.0 hour


3/1/18 Thursday BW=172.6
Trap bar dead 10x185, 10x235, 10x235, 10x235, 10x235.
Bench 6x185, 6x185, 6x185, 6x185.
Pull up 6, 6, 6.


3/3/18 Saturday BW=174.2

Squat 2x185, 1x205, 3x205, 5x185, 5x185, 5x185.


3/4/18 Sunday BW=174.2

Bench 5x185, 7x185, 5x185, 6x185.
Pull 8, 7
Dip 15, 15


3/7/18 Wednesday BW=173.2

B-ball 1.0 hour
Trap bar deadlift  5x10 x255
Bench  5x185, 6x195, 5x195, 5x195, 5x195.

Doing a little better the last couple of weeks. Been riding bikes with my son as the weather has been dry.

2/3/18 Saturday BW=173.0
paused squat 5x135, 5x185, 5x205, 3x205, 3x205, 5x185.


2/4/18  Sunday BW=173.0
Bench 5x135, 5x185, 5x185, 5x185, 5x185, 5x185
Row 10x45, 10x55,  10x60, 10x60, 10x60
Decline ab +25x25, +25x20


2/7/18 Wednesday BW=175.0

B-ball 1.0 hour

blah.

1/20/18 Saturday BW=?

Paused squat 2x185, 1x225, 1x225, 8x185, 8x185, 8x185

more of the same. not much....

^^^^ Current goals are just to stay healthy, and injury fee so I can continue to play sports and be active. Weights have become harder and harder to put the effort in that I know it takes to improve performance. I also don't have much interest in endurance at this point in my life. Pretty content to coast for a bit until I have a little more in the tank. My Family keeps the tank towards E most of the time, but it is worth it.

Here is the last bit. more off throttle coasting.

12/17/17 Sunday BW=170.4
Bench 5x135, 3x185, 3x205, 5x195, 5x195, 5x195.
Pull 8, 8
Dip 20, 20
Leg raise 25


12/23/17 Saturday BW=170.8
Paused squat 2x185, 3x195, 3x205, 2x225.


12/30/17 Saturday BW=171.0
Paused squat 2x185, 5x205, 5x205, 5x205.
Reverse hyper +10x15, +10x15.


1/3/18 Wednesday BW=?
B-ball 1.0 hour


1/6/18 Saturday BW=172.0
Deadlift 5x185, 5x235, 5x245, 5x245, 5x245, 5x245.
Paused squat 6x185, 5x205, 3x205


 1/7/18 Sunday BW=?
Pull 8, 8,7, 5
Dip 20, 20, 20, 10
Leg raise 20, 20, 20   
Decline ab +12x20, +12x20


1/10/18 Wednesday BW =172.4
B-ball 1.0 hour

11/5/17 Sunday BW=167.6

Bench 5x205, 5x205, 3x205, 8x185, 5x185.
Decline abs +7x35, +7x25, +7x20
Pull up BW 7,  7,  7


11/8/17 Wednesday BW=168.4   
   
B-ball 1.0 hour


11/11/17 Saturday Bw=168.6

Paused squat 2x185, 1x225, 3x225, 7x205, 7x205
Reverse hyper +10x15,  +10x15
Leg press 15x270, 15x270


11/12/17 Sunday BW=169.6   
     
Bench 2x185, 5x205, 5x205, 4x205, 5x195, 5x195 
Decline ab +10x30, +10x30


11/15/17 Wednesday BW=169.6


b-ball 1.0 hour


11/18/17 Saturday BW=171.6

paused squat 2x185, 1x225, 3x225, 4x225, 3x225, 8x195


Still mucking about. far from making progress but not falling off the map yet.

10/11/17 Wednesday BW=168.8

Paused squat 5x165, 5x185, 5x195, 5x200
Bench 3x185, 5x5x205


10/14/17 Saturday BW=170.0

paused squat 5x135, 5x185, 5x205, 5x205, 5x205, 5x205.
Decline ab 6. +4x25, +4x25
Reverse hyper +5x15, +5x15


10/15/17 Sunday BW=170       

Bench 2x185, 5x205, 4x210, 3x210, 3x210, 7x185
Row barbell 5x135, 5x135, 5x135
Decline abs +7x20, +7x25, +7x25


10/21/17 Saturday BW=168.4

Paused squat 5x135, 2x185, 3x205, 5x205, 5x205, 5x205, 5x205.
Decline ab +7x25, +7x25
Reverse hyper +5x20, +5x20

Been taking it easy. Started up some core work and ditched the lifting belt, and 2.5# plates. Been walking a lot more lately and limiting sugar. Really feeling better and I have lost a few pounds. My motivation to actually make progress is at 0%. So I am going to lock it into cruise control for a bit.