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7/27/18 Friday BW = 168.6
Bench 5x185, 5x185, 5x185, 5x185.
Chin up 6, 6, 6. 

7/29/18 Sunday BW=168.4
Squat 5x185, 2x225, 3x225, 3x225   
Lunge 6x60, 6x60, 6x60

8/2/18 Thursday BW = 168.9
Bench 3x185, 8x185, 10x185, 5x185.
Ohp 8x95, 8x95, 6x95.
Dumbbell flys 3x12x30

8/3/18 Friday BW =168.0
Deadlift 5x185, 6x235, 5x255, 5x235.
Front squat 5x135, 5x155,

8/4/18 Saturday BW=169.0
Treadmill 40 min 3.05 miles
Ab workout

8/5/18 Sunday BW = 168.0
Bench 5x185, 3x5x195.   
Chin up 8,6,5
Row 3x 6x70

8/9/18 Thursday BW =?
Squat 3x185, 2x225,
Front squat 6x155, 6x155, 6x155.
Deadlift 5x225, 5x245, 5x245, 5x245.

8/10/18 Friday BW =?
Bench 3x185, 3x205, 1x225, 4x205, 8x185, 5x185.   
Chin up 8, 6, 6.
Dumbbell Shrugs 2x10x40

8/12/18 Sunday BW=170.0
Squat 5x185, 5x205, 5x205,
Dumbbell lunge 6x50, 6x50

8/16/18 Thursday BW =?
Bench 5x185, 4x205, 4x205, 3x205, 5x185
Pull up 8, 6, 6
Dumbell Row  8x40, 10x40, 8x40

8/17/18 Friday BW = 169.8 
Squat 3x185, 5x205, 5x205, 5x205,
Deadlift 5x205, 4x255, 7x225, 6x225

8/18/18 Saturday BW=169.0     
Run 35mins 2.88 miles
Ab workout

I have been bad about logging it but me and my son have been biking 3 or 4 times a week in the 8 mile range. We are now powering up the hills lol.

6/24/18 Sunday BW = 167.8
Run 30 min 3.44 miles

6/29/18 Friday BW=168.2
Front squat 5x135, 5x155, 5x155, 5x155, 5x155. 
Dumbbell lunge 6x55, 6x55, 6x55.

6/30/18 Saturday BW=166.2     
Bench 2x185, 1x205, 1x225, 0x235, 7x185
Pull up 5, 5, 5
Dip 20, 15, 15.

7/1/18 Sunday BW=168.2
Run 30 mins 3.21 miles

7/6/18 Friday BW=168.4
Deadlift 5x185, 5x235, 5x235, 5x235.
Front squat 4x155, 5x155, 5x155.

7/7/18 Saturday BW=169.2
Bench 5x185, 4x195, 5x185, 6x185,
Ohp 3x105, 5x95, 5x95.
Rows 8x70, 8x70, 8x70
Pull up 3, 3, 5

7/8/18 Sunday BW =168.8
Squat 3x185, 5x185, 5x185, 4x205,
Dumbbell lunge 12x55, 12x55.

7/12/18 Thursday BW=169.2
Squat 3x185, 5x205, 5x205, 2x225, 5x205.
Deadlift 5x185, 5x235, 5x235, 1x275, 5x235.

7/13/18 Friday BW = 168.2
Bench 5x185, 4x195, 4x195, 6x185, 5x185
Dumbbell row 12x35, 10x40, 10x40.
Pull 5, 5, 4.

Motivation is higher now to move forward. bringing more intensity to lower body workouts lol.

6/16/18 Saturday BW = 170.2
Run 30 min 2.67 miles

6/17/18 Sunday BW = 169.8
Run 30 min 2.83 miles

Just running on the treadmill, but better than nothing atm.

Still jamming a bit, but my log totally went away for may. Sun is out and I am feeling better about June.
Slow and steady for the last month....

5/2/18 Wednesday BW=171.4
B-ball 1.0 hour

5/4/18 Friday BW=169.8
Bench 5x135, 4x5x185     
Pull up 3x4
Heavy bag work

5/5/18 Saturday BW=171.0
paused squat 5x185, 4x5x205

5/9/18 Wednesday BW=172.0
B-ball 1.0 hour
Bike ride

5/10/18 Thursday BW=171.0
Deadlift 5x185, 5x235, 5x235, 5x235, 5x235.

5/11/18 Friday BW=170.8
Bench 5x185, 6x185, 6x185, 6x185
Row 12x60, 12x60
Decline abs +10×25, +10×25.

5/12/18 Saturday BW=170.0
Bike 6.0 miles

5/13/18 Sunday BW=169.8
DB incline press 10x50, 10x 50, 10x50, 10x50
Shrugs 10x95, 10x95, 10x95.       
Paused squat 5x185, 3x205, 3x205, 3x205.

5/16/18 Wednesday BW=170.6
B-ball 1.0 hour

5/17/18 Thursday BW=170.6
Paused squat 2x185, 4x5 x205
DB lunge 5x50,  5x50, 5×50
Reverse hyper +10x10,  +10x10,  +10x10

5/18/18 Friday BW=169.0
Bench 5x185, 5x195, 5x195, 5x195

5/19/18 Saturday BW=170.0
Ohp 10x95, 8x95, 8x95.
Row 8x70, 8x70, 8x70.     
Dip bw 20, 15, 15
Pull up 7, 5,  5

5/20/18 Sunday BW=170.2
1.54 miles arc trainer

5/24/18 Thursday BW=168.6
Deadlift 5x185, 4x5x235

5/25/18 Friday BW=168.4
Bench 5x185, 5x195, 5x195, 5x195, 3x195
Row 10x70, 10x70, 10x70
Barbell Shrugs 3x8x135

5/31/18 Thursday BW=170.6
Squat 3x185, 3x205, 3x225,
DB lunge 6x50, 6x50.

6/1/18 Friday BW=169.6
Ohp 8x95, 8x95, 4x115, 6x105.   
DB incline 10x 50, 10x50, 10x50
Row 10x70, 10x70, 10x70

6/2/18 Saturday BW=168.0
30 min run 2.7 miles

6/6/18 Wednesday BW=168.0
B-ball 1.0 hour

6/3/18 Sunday BW=167.6
Deadlift 5x185, 5x235, 5x255, 1x255.

6/7/18 Thursday  BW =169.6
Bench 3x185, 5x195, 5x195, 4x195, 2x185

6/8/18  Friday BW = 169.2
Run 30 min 2.0 miles

6/9/18 Saturday BW = 170.0
Front squat 5x135, 5x135, 5x135, 5x135
Barbell lunge 6x135, 6x135.

^^^^ Totally dropped off the map, but still have not completely given up.
Still only gains I am making are weight lol.


3/14/18 Wednesday BW=173.0
B-ball 1.0 hour

3/17/18 Saturday BW=174.0
Squat 5x185,5x195, 5x205.

3/18/18 Sunday BW=173.6
Ohp 10x95, 8x100, 8x100, 5x100
Dip bw 20, 20, 20
Decline abs +25x20, +25x20, +25x15
Ab curl 70#x50, 85# x30, 85# x30

3/21/18 Wednesday BW=?
B-ball 1.0 hour

3/24/18 Saturday BW=174.2
Deadlift 5x185, 6x235, 6x235, 6x235, 6x235.
Reverse hyper. +10x 15, +10x15, +10x15.

3/25/18 Sunday BW = 174.4                     
Bench 5x185, 3x195, 7x185, 5x185,     6x185.   
Pull  7, 5.
Ab wheel l,m,r 1x8, 1x5.
Leg raises 20,  20.     

3/28/18 Wednesday BW=?
B-ball 1.0 hour

3/29/18 Thursday BW=176.2
Bench 6x185, 7x185, 7x185, 6x185, 6x185,

3/31/18 Saturday BW=176.2
Jump Squat 5x45, 5x95   
Paused squat 3x185, 5x205, 4x205, 8x185, 6x185.

2/28/18 Wednesday BW=173.0

B-ball 1.0 hour


3/1/18 Thursday BW=172.6
Trap bar dead 10x185, 10x235, 10x235, 10x235, 10x235.
Bench 6x185, 6x185, 6x185, 6x185.
Pull up 6, 6, 6.


3/3/18 Saturday BW=174.2

Squat 2x185, 1x205, 3x205, 5x185, 5x185, 5x185.


3/4/18 Sunday BW=174.2

Bench 5x185, 7x185, 5x185, 6x185.
Pull 8, 7
Dip 15, 15


3/7/18 Wednesday BW=173.2

B-ball 1.0 hour
Trap bar deadlift  5x10 x255
Bench  5x185, 6x195, 5x195, 5x195, 5x195.

Doing a little better the last couple of weeks. Been riding bikes with my son as the weather has been dry.

2/3/18 Saturday BW=173.0
paused squat 5x135, 5x185, 5x205, 3x205, 3x205, 5x185.


2/4/18  Sunday BW=173.0
Bench 5x135, 5x185, 5x185, 5x185, 5x185, 5x185
Row 10x45, 10x55,  10x60, 10x60, 10x60
Decline ab +25x25, +25x20


2/7/18 Wednesday BW=175.0

B-ball 1.0 hour

blah.

1/20/18 Saturday BW=?

Paused squat 2x185, 1x225, 1x225, 8x185, 8x185, 8x185

more of the same. not much....