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Messages - adarqui

Pages: 1 ... 6 7 [8] 9 10 ... 1504
106
800m+ Running and/or Conditioning / Jakob Ingebrigtsen
« on: August 24, 2021, 09:28:42 pm »
man just unreal.

olympic 1500m: 3:28 (OR)

<a href="http://www.youtube.com/watch?v=UdTuoL8WlVw" target="_blank">http://www.youtube.com/watch?v=UdTuoL8WlVw</a>

bowerman mile (pre classic): 3:47:24 (MR)

<a href="http://www.youtube.com/watch?v=Iuj3MUSJQvQ" target="_blank">http://www.youtube.com/watch?v=Iuj3MUSJQvQ</a>

107
MUSiC anD SHeeT! / Re: jookin videos
« on: August 24, 2021, 12:31:56 pm »
old school. so good.

<a href="http://www.youtube.com/watch?v=R9_T9yaPTfA" target="_blank">http://www.youtube.com/watch?v=R9_T9yaPTfA</a>

108
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: August 23, 2021, 09:03:23 pm »
Quote from: seifullaah73 on August 15, 2021, 03:54:02 pm
I heard that karsten will be running the 400m flats at the diamond league lausanne 26th August.

Going to be so interesting to see what he is capable of. Am excited to watch this.

ah damn nice. curious what he can run too.

109
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 23, 2021, 09:02:39 pm »
5:54

only goal now is: 4:59 by Dec 1

https://www.strava.com/activities/5842333103

110
Basketball / Re: NBA 2020 - 2021 Season
« on: August 17, 2021, 11:00:16 pm »
Quote from: LBSS on July 21, 2021, 09:07:48 am
props to him, overcoming two straight years of playoff humiliation to earn the hell of his first championship and finals MVP. shades of jordan stat stuffing and showing crazy talent for a few years while getting bullied out of the playoffs by better teams before finally breaking through.

100%

111
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 17, 2021, 09:38:06 pm »
first run back since the dirtbike accident. surprised af that i could even run a mile, let alone 6:33 lol. :wowthatwasnutswtf:

i asked my friend (not-gf) to run a mile and see if i could beat it with my first run back. she ran 8:34. honestly didn't think i would beat that.. LOL. she's trying to go sub8, could def do it easily if she was a bit more consistent.

https://www.strava.com/activities/5809989039


112
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Gymnastics pics
« on: July 30, 2021, 08:39:25 am »
Quote from: LBSS on July 11, 2021, 01:07:32 pm
reviving this thread to share a video of simone biles doing some absolutely insane shit: https://twitter.com/its_whitney/status/1414061599007117315?s=20

can't embed twitter on here but click through, it's worth it, i promise.

imagine being able to do that.. unreal

vert-dewds definitely get it. lol.

113
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2021, 09:59:06 am »
i think i got some sternum tendonitis going on lol. fml.

dips hurting a bit. sternum feels like sh*t.

need to chill on them for a few days i guess.

114
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2021, 09:10:07 pm »
been working out upper body hard the last 4 days or so. and eating good.

still can't walk too good. not the best sign lol. right hip is jacked. just cant wait to get these stitches out (sunday).

115
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 21, 2021, 11:12:59 pm »
somewhat discrete photos of the bike .. which has been lying there since sunday. picked it up and put it against a tree finally.


116
Basketball / Re: NBA 2020 - 2021 Season
« on: July 20, 2021, 11:41:58 pm »
giannis 50 points in game 6 to win the finals :wowthatwasnutswtf:

117
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 20, 2021, 11:40:43 pm »
i can barely walk .. lmao.

aside from my thigh puncture, these scrapes on my knees/hips, and all the inflam.. can barely move.



tomorrow im going to get a new adjustable db, some plates and a bench -> for an in home gym. not as ez to go outside here at night because of the mosquitos.

might get a rack eventually. going to start with just the db tho.. ie single arm ohp/bench/rows.

118
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 20, 2021, 08:04:19 am »
Quote from: vag on July 20, 2021, 07:30:21 am
:o :o :o
Heal well man. And be careful, lol.

thanks man. and yea, definitely ;f

can still barely walk. hips/legs/knees are jacked 8|

lucked out tho. could have hit femoral and i'd be toast right now.

119
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 19, 2021, 09:33:29 am »
small dirtbike accident, 11 stitches in my thigh! lol that happened fast. i'm just too crazy .. im going to get back on it once the stitches are out but, going to keep it very calm for like 6 months.

i gunned it out of a turn, on my property, lost control of it, and kinda spinned out and fell on top of it .. so like picture that at 30 mph.

peg went into my thigh about an inch.... blood squirting everywhere..... got in my car, put pressure on it, and gunned it to the ER.

was so worried it was femoral artery.. turns out it wasn't, but it was close.

i really lucked out... im such an idiot.

NSFW: thigh stitches

https://photos.app.goo.gl/gakDNkLNGBYJEgKS6

120
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 17, 2021, 01:53:31 am »
Quote from: LoopieMclooperson on July 17, 2021, 12:57:39 am
Damn you are looking sexy AF!

hahah!!!!

wish more ladies thought so.. jk lolol.

shirtless paddle board catchin looks lmao

looking forward to more improvements. everything been dialed in for a while, resulting in more improvements lately. just need to keep it up. introducing squatting back in will probably be a game changer :wowthatwasnutswtf: :ibsquatting:

pc!!!!

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