10441
Boxing / Re: Misc Boxing News
« on: October 03, 2016, 02:39:06 pm »Tyson fury backtracks his retirement.
http://www.msn.com/en-gb/sport/boxing/fury-i-havent-retired/ar-BBwWqhD?li=BBoPWjQ&ocid
LMFAO@!#
what a wreck this dude is..
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LMFAO@!#
what a wreck this dude is..
10442
Sports Discussion / Re: Rugby Hits/Tackles/Speed
« on: October 03, 2016, 10:07:21 am »
damn @ that Dylan guy... he's a tank on offense.. and it's surprising how sometimes he stops people dead in their tracks using "only his arm".. i imagine you have to be freak strong to pull something like that off.
10443
Boxing / Re: Misc Boxing News
« on: October 03, 2016, 10:01:27 am »Tyson fury announces retirement
He tweeted: "Boxing is the saddest thing I ever took part in, all a pile of s***, I'm the greatest, and I'm also retired, so go suck a d***, happy days."QuoteFury was recently found to have traces of cocaine in a test carried out 24 hours before he withdrew from his re-arranged rematch with Wladimir Klitschko because of mental health problems.
The test was carried out by the Voluntary Anti-Doping Association (VADA) as requested by Klitschko in the build-up to their postponed October 29 clash at Manchester Arena.
Fury, 28, already faced being stripped of his WBA Super and WBO crowns by the two governing bodies because of his second postponement and his failed drugs test compounds his problems.
And now, faced with lengthy bans and the stripping of his titles, Fury has announced his retirement.
http://www.msn.com/en-gb/sport/boxing/tyson-fury-announces-retirement-from-boxing-and-tells-the-industry-to-go-suck-a-d/ar-BBwWqig?li=BBoPWjQ&ocid
damn what an epic collapse.. fury is such a nutbag. The real "sad shit" is that he was able to beat Klitchsko ... really would have been good if he got KO'd in that fight. Was hoping to see him get KO'd in the rematch & never hear from him again.
Quote
Also while people were waiting to hear from tyson fury regarding the rematch, eddie hearn contacted wladimir's promoter to bring up anthony joshua as wladimir's next opponent if tyson fury bout doesn't get made, it seems its heading that way and the titles would be vacated for that fight probably or for the mandatory.
holy sh*t... joshua vs wlad !!! that's such an enormous step up for anthony joshua though .. but man he's a freak so I can see him KO'n wladamir who is known to have a weak chin.. he definitely would be able to connect with some hard shots.
hope that fight gets made.
get lost Tyson Fury.
10444
Pics, Videos, & Links / Re: jump videos
« on: October 03, 2016, 09:22:01 am »
olympic 1500m runner doing some MR tuck jumps:
10445
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 03, 2016, 09:18:22 am »That's a solid session particularly if they are running the 800m in around 2 minutes.
ya those guys are freaks.
that steve overall guy has hit 13:xx in the 5k i think.
10446
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 02, 2016, 10:38:07 pm »10447
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 02, 2016, 03:17:03 pm »
this is so ridiculous
10450
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 02, 2016, 11:37:16 am »
note to self:
- updating through the day.
- consistency consistency .. consistency.
- stop being a pussy.
- forget about what you did earlier, the day before, the week before, the year before .. focus only on the current session
goals:
- wakeup @ 5 AM
- improve:
-- 100m
-- 200m
-- 400m
-- 1 KM
-- 12 minute test
-- 5 KM
-- L-SLRVJ
-- half squat, half RDL, calf raises, BW upper
potential run protocols:
- always warmup great
- very light stretching before
- light stretching after
- paced runs: pick a pace and hold it 100%
- hold-on-for-dear-life: pick a pace, try and maintain pace for as long as possible -> measure distance maintained
- 12-minute test
- 200, 400m, 1km, 1 mile repeats
- from salazar workouts slide:
-- 6 x mile repeats with 400m jog recovery
-- 20 x 200m, with or without jog recovery
-- 8-12 x 400m, with x-second (~60s) standing recovery
training:
- finish 5k sessions with some ~150-200m max sprints
5k:
- make miles 1 & 2 the same, instead of 2 & 3
- maximally sprint (~160m) at the end of every 5k (from 3.0 to 3.1) -> need to teach myself to always tap into every last MU
markers:
- repeatable 1m:15s 400m's with ~1 minute rest in between
- max 400 under 60s
future contests:
- 10/09/2016: would need to run ~18:30 5k to win
- 11/24/2016: would need to run ~16:30 5k to win
- 12/14/2016: would need to run ~4:40 mile (holiday 1-mile race) to win
cues:
- POSTURE! RUN TALL!
- SHORT GCT
- WHEN TIRED, SHORT GCT + GET STRIDE FREQ BACK ON TRACK
- HOLD HANDS PROPERLY - RELAXED
- STAY RELAXED
warning:
- ALWAYS WARMUP PROPERLY
- DO NOT OVERSTRETCH
- GET ENOUGH SLEEP
10/02/2016
Bio: Morning
last night's sleep: ~7 hours
last night fell asleep: ~11:30 PM
wakeup = 6:30 AM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = calves slightly, hamstrings slightly
aches = right knee slightly, hips slightly
injuries = right medial hamstring muscle/tendon slightly,
standing desk (when on computer): not much
feel = good
water = alot
mosquito bites: 1
Food
6:45 AM
- beet + tart cherry juice
- banana
- 2 oz concentrated coffee
Session: Morning
7:30 AM
- heat index: ~85 F
- wet out
warmup
- felt pretty good
run: 3.14 in 19:38
- 5k: 19:33
- splits: 6:05, 6:17, 6:27
- lmao.
- goal: 6:05 min/mi (FAIL)
legs (hamstrings especially)/hips feel pretty sore right now.
Food
9 AM
- 2% milk
Food
10:30 AM
- 2% milk
- green tea
- beet + tart cherry juice
- 2 x banana
Food
2 PM
- 1/2 roast beef sandwich
- stacy's pita chips
- green tea
- light red kidney beans with jalapeno
- 1 banana bite
Food
5 PM
- some banana bites
- propel
Session: Evening
6:45 PM
warmup: feel wrecked
speed work: ~420m with ~1+ minute standing rest
- 12 x ~420m , rest = ~1+ minute
- apparently I averaged a ~5:30 min/mi pace for my ~420's
- felt decent, but very sore
- what's funny is: I thought I was running 400m, not 420m.. so when I saw my times, I got a little angrier and push it a bit more.. turns out I was running faster than I thought the whole time.. I definitely was surprised at my lap times per 400m (which was really 420m) -> each run seemed faster than the lap time stated.
- still interesting though .. basically played a game on me mentally
Food
7:30 PM
- 2% milk
Food
8:30 PM
- 7 x eggs
- separate (to dip eggs into if i want, not combined ewww): some honey, some katsup
- propel
- beet + tart cherry juice
- 2% milk
- 3 x banana
- boost
needed more protein, feel wrecked.
Food
10:50 PM
- 2% milk
Session: Stretching
10:50 PM
- hamstrings/quads/upper
- slight hamstring tendon/muscle issue was probably caused from stretching but, literally just stood with legs spread to stretch adductors slightly and that's what did it.. barely stretched them at all.. stretching my adductors seems to be a curse.
Bio
soreness: + stuff from earlier, biceps, right lat, adductors
I AM FUCKIN SORE.. especially hips/glutes.
emoji testing, cleaning some of them up:
- updating through the day.
- consistency consistency .. consistency.
- stop being a pussy.
- forget about what you did earlier, the day before, the week before, the year before .. focus only on the current session
goals:
- wakeup @ 5 AM
- improve:
-- 100m
-- 200m
-- 400m
-- 1 KM
-- 12 minute test
-- 5 KM
-- L-SLRVJ
-- half squat, half RDL, calf raises, BW upper
potential run protocols:
- always warmup great
- very light stretching before
- light stretching after
- paced runs: pick a pace and hold it 100%
- hold-on-for-dear-life: pick a pace, try and maintain pace for as long as possible -> measure distance maintained
- 12-minute test
- 200, 400m, 1km, 1 mile repeats
- from salazar workouts slide:
-- 6 x mile repeats with 400m jog recovery
-- 20 x 200m, with or without jog recovery
-- 8-12 x 400m, with x-second (~60s) standing recovery
training:
- finish 5k sessions with some ~150-200m max sprints
5k:
- make miles 1 & 2 the same, instead of 2 & 3
- maximally sprint (~160m) at the end of every 5k (from 3.0 to 3.1) -> need to teach myself to always tap into every last MU
markers:
- repeatable 1m:15s 400m's with ~1 minute rest in between
- max 400 under 60s
future contests:
- 10/09/2016: would need to run ~18:30 5k to win
- 11/24/2016: would need to run ~16:30 5k to win
- 12/14/2016: would need to run ~4:40 mile (holiday 1-mile race) to win
cues:
- POSTURE! RUN TALL!
- SHORT GCT
- WHEN TIRED, SHORT GCT + GET STRIDE FREQ BACK ON TRACK
- HOLD HANDS PROPERLY - RELAXED
- STAY RELAXED
warning:
- ALWAYS WARMUP PROPERLY
- DO NOT OVERSTRETCH
- GET ENOUGH SLEEP
10/02/2016
Bio: Morning
last night's sleep: ~7 hours
last night fell asleep: ~11:30 PM
wakeup = 6:30 AM
bw = 151 lb.
morning resting heart rate = didn't measure
soreness = calves slightly, hamstrings slightly
aches = right knee slightly, hips slightly
injuries = right medial hamstring muscle/tendon slightly,
standing desk (when on computer): not much
feel = good
water = alot
mosquito bites: 1
Food
6:45 AM
- beet + tart cherry juice
- banana
- 2 oz concentrated coffee
Session: Morning
7:30 AM
- heat index: ~85 F
- wet out
warmup
- felt pretty good
run: 3.14 in 19:38
- 5k: 19:33
- splits: 6:05, 6:17, 6:27
- lmao.
- goal: 6:05 min/mi (FAIL)
legs (hamstrings especially)/hips feel pretty sore right now.
Food
9 AM
- 2% milk
Food
10:30 AM
- 2% milk
- green tea
- beet + tart cherry juice
- 2 x banana
Food
2 PM
- 1/2 roast beef sandwich
- stacy's pita chips
- green tea
- light red kidney beans with jalapeno
- 1 banana bite
Food
5 PM
- some banana bites
- propel
Session: Evening
6:45 PM
warmup: feel wrecked
speed work: ~420m with ~1+ minute standing rest
- 12 x ~420m , rest = ~1+ minute
- apparently I averaged a ~5:30 min/mi pace for my ~420's
- felt decent, but very sore
- what's funny is: I thought I was running 400m, not 420m.. so when I saw my times, I got a little angrier and push it a bit more.. turns out I was running faster than I thought the whole time.. I definitely was surprised at my lap times per 400m (which was really 420m) -> each run seemed faster than the lap time stated.
- still interesting though .. basically played a game on me mentally
Food
7:30 PM
- 2% milk
Food
8:30 PM
- 7 x eggs
- separate (to dip eggs into if i want, not combined ewww): some honey, some katsup
- propel
- beet + tart cherry juice
- 2% milk
- 3 x banana
- boost
needed more protein, feel wrecked.
Food
10:50 PM
- 2% milk
Session: Stretching
10:50 PM
- hamstrings/quads/upper
- slight hamstring tendon/muscle issue was probably caused from stretching but, literally just stood with legs spread to stretch adductors slightly and that's what did it.. barely stretched them at all.. stretching my adductors seems to be a curse.
Bio
soreness: + stuff from earlier, biceps, right lat, adductors
I AM FUCKIN SORE.. especially hips/glutes.
emoji testing, cleaning some of them up:
10451
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: October 01, 2016, 09:43:51 pm »
Josh Panasuk .. 4:08 mile. fastest 1-mile time i've seen on strava so far.
https://www.strava.com/athletes/12341637
https://www.strava.com/activities/642227477/overview
https://www.strava.com/athletes/12341637
https://www.strava.com/activities/642227477/overview
10452
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: October 01, 2016, 09:41:31 pm »
not necessarily to learn from, but, finally an ELITE who responds to comments on social media etc..
Brenda Martinez
www.instagram.com/bmartrun
Brenda Martinez
?taken-by=bmartrun
www.instagram.com/bmartrun
10453
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 01, 2016, 05:07:39 pm »Shit like 3x this morning, just arrived at the gym and got warmed up for my run and booom, back in the bathroom lol
Idk what I'll do today, maybe 1 or 2 miles, I just want to get my shopping done and over with.
Will pick up
Eggs
Steak
Veggies
Peanuts
Cereal for a cheat bfast
And Idk what else
i shit like 5x before i go run in the morning.. it sucks. i'm like a damn duck.
Lmao yeah that's why I don't want to go super long distance. If I build up to like 15 miles at one time but I keep having to stop to dump, it'd piss me off too much.
well for me at least.. i usually don't have to go once i get running (body seems to shut that stuff down), especially if i'm on my way to 15 miles and such.. it's usually before, just feeling uncomfortable and wanting to mentally not have to worry about it.
if you build up to 15 miles and such, i imagine it'll be similar.. going to the bathroom usually gets turned off it seems. but ya having to go while running is rare but when it happens, absolutely sucks.
10454
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: October 01, 2016, 02:22:43 pm »
405 @ 5x5 deadlifts.. lol 
10455
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 01, 2016, 02:21:28 pm »29 September 2016
Bodyweight@session : ???
Soreness : traps, glutes, quads, all just a little bit
Injuries/aches : none
1½ hours full court basketball.
Fitness better. But still very far away from good. Current state is gassing out every 3-4 plays i go hard, then need to take it easy for 2-3 plays to recover.
No rim jumps again, too fatigued.
For the shoes junkies:I played for the first time in my Rose 6 boost. Straight up beast. This boost feeling is awesome, plushy like the softest thickest nike air max and at the same time firm and responsive like the best nike zoom. Still not at a fitness level to really push them though, so i can't really review them yet, stay tuned.
ya i remember Rose saying "they always feel new" .. other people saying that also.
sick.
i was looking to see if they have any flats with boost soles, haven't been able to find any .. but just found this:
http://solecollector.com/news/2016/08/adidas-adizero-prime-avanti-boost
http://www.adidas.com/us/adizero-prime-avanti-shoes/AF5636.html
actually looks pretty sick but .. ridiculously overpriced.