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That's a solid session particularly if they are running the 800m in around 2 minutes.
Shit like 3x this morning, just arrived at the gym and got warmed up for my run and booom, back in the bathroom lol
Idk what I'll do today, maybe 1 or 2 miles, I just want to get my shopping done and over with.
Will pick up
Eggs
Steak
Veggies
Peanuts
Cereal for a cheat bfast
And Idk what else
i shit like 5x before i go run in the morning.. it sucks. i'm like a damn duck.
Lmao yeah that's why I don't want to go super long distance. If I build up to like 15 miles at one time but I keep having to stop to dump, it'd piss me off too much.
29 September 2016
Bodyweight@session : ???
Soreness : traps, glutes, quads, all just a little bit
Injuries/aches : none
1½ hours full court basketball.
Fitness better. But still very far away from good. Current state is gassing out every 3-4 plays i go hard, then need to take it easy for 2-3 plays to recover.
No rim jumps again, too fatigued.
For the shoes junkies:I played for the first time in my Rose 6 boost. Straight up beast. This boost feeling is awesome, plushy like the softest thickest nike air max and at the same time firm and responsive like the best nike zoom. Still not at a fitness level to really push them though, so i can't really review them yet, stay tuned.
felt wack so i went off script a bit. did C2 500m in 1:41 at resistance setting 3. that would be in the top 90 times recorded on the C2 website for the USA in 2016. lol.
Date: 30/09/2016
BW: 66.75kg
Soreness: right calf muscle, not entire calf the right section
Condition: was sunny some slight breeze, dry track.
Warm up
general warm up
Workout
5 x 30m sprints 50%
Cool down
stretch
Comment
It was a long day, I had done 30min of walking before the 30min walk to the gym, which I think had an effect on my legs, as after I got to the gym my feet was a little sore and my right calf was bugging me, so after the warm ups and after the first sprint, I foam rolled my right calf with tennis ball while my feet is plantar flexed and it hurt like hell, after the calf was more sore so did some more runs and done more foam rolling with the tennis ball, suprise suprise my calf became more sore, so I was able to finish my workout, it doesn't bother too much when running but it is a little sore now when doing nothing to it. So applied heat rub and letting it rest.
EDIT: I can't find any of the track flats posted on here. So hard to track them down.
Rate: 6/10
Week 130QuoteThursday - 09/29/16
-= Workout Log =-
AM:
ATG Squat Rested
Bench Press Warmed up to 225 x 1.
Romanian Deadlift Rested
PM:
Bench Press
45 x 20 >> 2min rests.
95 x 5 >> One rep away from tying my PR.
135 x 5
185 x 3
225 x 1
235 x 5
235 x 1
235 x 2
Pull ups
BW x 5 >> 2min rest.
+30lbs x 3 >> I think the reason I can't hit 4-5 reps anymore is because my ROM is increasing.
+60lbs x 1
+90lbs x 3
+90lbs x 3 PR
Incline DB Bench Press
80's x 8
Seated Cable Rows
205 x 5
225 x 3
245 x 8 PR
Strict DB Lateral Raises
30's x 10 >> Did these with my back and head against a wall. Don't know how I feel about them yet.
Wasn't feeling good (car sick and low sleep) so I cut my workout short. Still managed to increase on some lifts.
Very disappointed in my inability to resist overeating. I should be at like 188lbs by now. Recently I've also been procrastinating with my schoolwork like crazy... the complete opposite of doing something crazy like passing my CISSP in 5 weeks. Been doing some reading and there could be an underlying issue that is causing both. Has to do with reward pathways to the brain and stuff... low dopamine causes procrastination by way of lowering motivation. Low motivation makes it harder to resist food as well when cutting (think low will power!).
Low dopamine could be caused by lack of sleep and other things.
Good news- Woke up and measured my waist and it was 35.5 inches, which is the best it's been since about 30 months ago.
Bad news- AFL Grand Final and I've been getting pissed with my mates. 16 beers so far today and it's only 4pm. I didn't drink for 7 days but when I do I binge drink. Getting sloshed.
