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Progress Journals & Experimental Routines / Re: Kingfush
« on: August 23, 2013, 09:48:28 pm »
Fri 4:30pm
Aug 23, 2013
Full Squats - Paused
455 #71 22/28 on-off 7-2,4-1,3-1,4-1,3-1,1- | 2.3BW goal : 475 at BW204-208lb
315 x1
365 x1
405 x1
455 x1 Day 1
Calf Raise - Leg Press - Paused
9x45s x20 Day 1
Chins | Dips - Paused
Rest 2 | BW x30 Day 1
Cable Rows - Standing One Arm - Paused Reps
Rest 1
* ~7hr sleep, 5 then another 2 after i woke up for some protein shake. 405 was easy and got a silent 455. i was weak yesterday even with about the same amount of sub 10hr sleep because the gaps between the sleep is too big. i was already up at tuesday noon and was only able to sleep again wed 8:30am. that is a lot of fatigue.
Aug 23, 2013
Full Squats - Paused
455 #71 22/28 on-off 7-2,4-1,3-1,4-1,3-1,1- | 2.3BW goal : 475 at BW204-208lb
315 x1
365 x1
405 x1
455 x1 Day 1
Calf Raise - Leg Press - Paused
9x45s x20 Day 1
Chins | Dips - Paused
Rest 2 | BW x30 Day 1
Cable Rows - Standing One Arm - Paused Reps
Rest 1
* ~7hr sleep, 5 then another 2 after i woke up for some protein shake. 405 was easy and got a silent 455. i was weak yesterday even with about the same amount of sub 10hr sleep because the gaps between the sleep is too big. i was already up at tuesday noon and was only able to sleep again wed 8:30am. that is a lot of fatigue.