Adarq.org

Also, not getting an apprenticeship this time around, possible one in february

So gym plans will be put off until at least next august.

When I make weekender ill relax for a bit maybe October and find a job during the week.

Lol never had one until i started working here, I try to walk by them

Push day

Bench: 1.5 reps (do a full rep then a half rep and that's a 1 count)
95-205x10
Oh press: 95-155x10
Incline db press: 60-80x10
Seated Arnold press: 30-45x10
Cable work, fuck I forgot triceps
DB side raise 3 different gripsx3x10
Bus driversx3x10

Macho man wod: 3 reps OMEM from 1:00-4:59
Then odd minutes reps increased x1 and even minutes stayed at 3.
Finished round 9, almost puked

Weight: 258

Backed up though and shitty diet

Yesterday I had a bag of mixed veggies with chicken and beef flavor, I forgot the brand, 2 haddocks, 1 bag of jerky, 1 ice cream snickers bar

Between myself and 2 other people we unloaded 5k cases last night, didn't get think bed til 2am and woke up a Ike 1030 this morning so yeah no workout haha.

Today was shoulders,  nothing special but I guess it got the job done.  Finish out legs tomorrow a writing a new plan, split body parts aren't doing it for me, going full blown crossfit again.

This morning was a bust, too many fuck asses in the gym and i couldnt get my hr monitor to work. I finally did though so I'll do a workout at 1230

Quote from: LBSS on August 21, 2017, 02:04:57 am

those are some fun-looking workouts.

separate building for home gym = dream.

ikr wtf?

Quote from: John Stamos on August 20, 2017, 03:05:24 pm

Went 8 rounds plus JR,  , 2 squats

The weight vest doesn't have a massive impact on my performance.

Also the apprenticeship thing, I am slowly building up equipment for a home gym and if I get the job then I will be getting a 20k loan to build one after my 6 month mark.

I priced it out so far

A lot of weights, 2 bars, yoke, log, package includes rower and all crossfit type stuff is 5700, throw in a belt squat and it's around 8k then 12k for a building.

Took a nap and now going back out for workout #3 I think.

Idk insert fancy name
Death by 7s

7 minutes of burpees
7 minutes of wallballs
......................snatch
......jumping jax
.......jump rope

Kept the easy shit at the end to cool down

Not sure about wallballs, might do kb thrusters

wtf?

that's pretty sick. The yoke is especially bad ass. Belt squat too, damn. You're going to have like, random strongman/crossfit competitors showing up to your "facility" to train.. may need some kind of under-the-table membership fee

That's very possible haha id like to just build one so I don't have to rent space but ill figure it out when the time comes.

Yeah LBSS they are fun, now in the gym i feel like I'm rushing through workouts because I just don't feel like being there, id rather be outside.

I figured rest day today, my body is shot.  Tomorrow and the next day I have an easy ass job that I am looking forward to so ill pick it up there.