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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 13, 2020, 05:14:37 pm »
- run 7.07 km in 33:35
a bit drier today but still warm. kept this short but ended up improvising a hillier-than-usual course including a quite steep hill toward the end.
- stretch
a bit drier today but still warm. kept this short but ended up improvising a hillier-than-usual course including a quite steep hill toward the end.
- stretch