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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 21, 2017, 06:32:34 am »
21-06-17
Chins
BW x 6, 6, 6
OHP
Bar x 6
35 x 4
45 x 5
50 x 3
57.5 x 1 [this was one hell of a grinder]
55 x 1 [meant to be three, heh]
50 x 3
47.5 x 5
45 x 5
42.5 x 5
40 x 9
Incline Bench
45 x 5
52.5 x 3, 5, 7, 4, 6, 8
SS1A Chest Supported Row
41 x 10, 10, 10, 10
SS1B Machine Dips
45 x 16
64 x 14
77 x 10, 10
SS2A Cable Lateral Raise
3.4 x 14, 14, 11, 10, 10
SS2B Facepulls
17 x 14, 14, 14, 14, 14 [changed the cable to be above my head and quite like this. A lot more trap involvement]
Hammer Curls
12 x 14, 12, 10
Notes
Fairly short and sweet. I liked the machine dips a lot, so shall be doing them in place of bodyweight dips for a while, since those can be rough on me.
Abs quite sore so I skipped today's ab stuff, which seems fine, no need to do it 5-days a week, especially the day before deadlifting.
Will probably reset OHP back 10% since that worked brilliantly last time and I much prefer being in the 3+ range to the horrible grinding 1-2 rep out on OHP.
Have been getting comments in the last 6 weeks or so about looking buff/hench/muscular, which is quite rewarding. Gonna keep pushing this bulk until I'm relatively content with strength (i.e. repping 60+kg on~OHP, ~100kg on bench, unsure on lower numbers due to change in movements recently).
Chins
BW x 6, 6, 6
OHP
Bar x 6
35 x 4
45 x 5
50 x 3
57.5 x 1 [this was one hell of a grinder]
55 x 1 [meant to be three, heh]
50 x 3
47.5 x 5
45 x 5
42.5 x 5
40 x 9
Incline Bench
45 x 5
52.5 x 3, 5, 7, 4, 6, 8
SS1A Chest Supported Row
41 x 10, 10, 10, 10
SS1B Machine Dips
45 x 16
64 x 14
77 x 10, 10
SS2A Cable Lateral Raise
3.4 x 14, 14, 11, 10, 10
SS2B Facepulls
17 x 14, 14, 14, 14, 14 [changed the cable to be above my head and quite like this. A lot more trap involvement]
Hammer Curls
12 x 14, 12, 10
Notes
Fairly short and sweet. I liked the machine dips a lot, so shall be doing them in place of bodyweight dips for a while, since those can be rough on me.
Abs quite sore so I skipped today's ab stuff, which seems fine, no need to do it 5-days a week, especially the day before deadlifting.
Will probably reset OHP back 10% since that worked brilliantly last time and I much prefer being in the 3+ range to the horrible grinding 1-2 rep out on OHP.
Have been getting comments in the last 6 weeks or so about looking buff/hench/muscular, which is quite rewarding. Gonna keep pushing this bulk until I'm relatively content with strength (i.e. repping 60+kg on~OHP, ~100kg on bench, unsure on lower numbers due to change in movements recently).