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Messages - ChrisM

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1036
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 09, 2014, 03:23:26 pm »
Deadlifted friday. Played yesterday and today. Caught a half court oop today. That was cool. Also had a kinda clean one hander in the half court set.

Not to motivated to really do anything. My ex is keeping my daughter from me and im just really depressed about it.

1037
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 07, 2014, 05:28:27 pm »
...thats upside dowm for an Ohlins coilover. -____- Sorry, car guy in me lol still sweet.

1038
Article & Video Discussion / Re: Boingterd???
« on: July 05, 2014, 08:47:00 pm »
Quote from: Raptor on July 05, 2014, 05:48:14 pm
Quote from: ChrisM on July 05, 2014, 05:06:05 pm
Go jump.  Literally. Simple equation: get strong+practice the movement=progress.

Weak.

BoingTerd™ is better.


Obviously.  That's why I don't have a program out endorsed by high profile dunkers! :'(

1039
Article & Video Discussion / Re: Boingterd???
« on: July 05, 2014, 05:06:05 pm »
Go jump.  Literally. Simple equation: get strong+practice the movement=progress.

1040
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 05, 2014, 02:16:13 pm »
Dem partial reps. Mmmmmmm.

1041
Article & Video Discussion / Re: Boingterd???
« on: July 05, 2014, 02:15:00 pm »
Dope. TDub endorsed. Much bounce. Get bunnies.*




*disclaimer: ive never actually seen/read/used said program.

1042
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 05, 2014, 12:52:23 pm »
Oh yea,  when I jumped on YouTube Hoopmixtape, TFB, Dunkademics and BallisLife I think all different angles. I'll find them later for you if no has before I get home!

1043
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 04, 2014, 12:10:28 pm »
I haven't. I guess I could. The high bar just feels completely natural to me. I'll take a look into some low bar vids and try it out with some light weight next squat session to see how the mechanics are.

1044
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 04, 2014, 12:21:20 am »
Went and played a little tonight, just a few games and a couple dunks between games at a local gym. Nothing crazy. Helped my lil sis move out of her college apartment (she just graduated last month) and into her new place about two hours away. Tired of driving back and forth. Ugh.

1045
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 02, 2014, 07:08:39 am »
Dammit. One of these days I'm getting a good camera lol! 2 hours of footage for a 15 second highlight=acceptable trade off!

That said, lifting and ball are the two constants I have right now as my personal life is crashing fast. So no spending money right now until some things have settled down. Bah, I really need a GoPro!

1046
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 01, 2014, 08:51:06 pm »
Ughh. Yup, legs are complete jelly. Played 2 hours and had no lift until the last game. Maybe its because we lost the previous two or I finally got warmed up enough to not feel dead but I had TWO putback dunks. Got one easy one hander that was right off the rim. Perfect placement. Second one a guy missed a layup and I put it back two handed while getting it in the face by a 6'2 guy. Poster. And1. Both firsts!!! Was so pumped up after that! Got him chest to chest, no dunk by straight dunk ON. :D

Definitely resting tomorrow lol

1047
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 01, 2014, 01:11:49 pm »
Yea, I don't feel 'lost' in the air yet. As stated previously I get up great in game situations off one. Either leg actually. I just cant replicate that in training and practice. 

My goal is to become more balanced. I think it'll help both in injury prevention and overall explosiveness. Im going to start sprinting soon, hoping that helps some.

1048
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 01, 2014, 12:19:16 pm »
On another note. Just did back/bicep/core workout.  Got ball with the guys later around 7pm. Going to suck, knees are sore because I didn't ice. Right quad is cramping hardcore and got some glute DOMS. Sigh. Next time, barring something happening to my daughter, everyone else can fuck off until om done stretching and icing. Rant over lol

1049
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 01, 2014, 11:50:11 am »
Makes sense. I mean, I dont think Im 'weak' pc wise. I just dont express that strength as well I guess?

1050
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 01, 2014, 09:10:40 am »
Maybe. I SUCK off one foot. Especially if we compare what I used to be able to do off one. I'm actually surprised and confused as to why it hasn't progressed nearly like my DL jumps. Ive added ~7" on my DL but maybe an inch or two off 1.


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