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Progress Journals & Experimental Routines / Re: Kingfush
« on: September 05, 2013, 09:42:38 pm »
Thur 4:30pm
Sept 5, 2013
Full Squats - Paused
465 #1 | 2.3BW goal : 475 @ BW 206-210
315 x1
365 x1
405 x1
455 x1 Day 3
Calf Raise - Leg Press - Paused
10x45s x20 Day 1
Chins | Dips - Paused
BW x20 Day 1 | Rest 7
Cable Rows - Standing One Arm - Paused Reps
Rest 3
* 5+2 hr sleep. 405 was alright. went back to 455 to recover some more from the 470 yesterday.
its the mid-upperback that collapses. nothing feels strained or broken. i did the 455 today coming from that "definitely not a good form" rep. using 95+%RM on a paused rep makes the weight very unforgiving on form errors. if i had my lowerback rounded, id get pinned first before i start to really break something. no way a weight like this would go up with a rounded lower back.
Sept 5, 2013
Full Squats - Paused
465 #1 | 2.3BW goal : 475 @ BW 206-210
315 x1
365 x1
405 x1
455 x1 Day 3
Calf Raise - Leg Press - Paused
10x45s x20 Day 1
Chins | Dips - Paused
BW x20 Day 1 | Rest 7
Cable Rows - Standing One Arm - Paused Reps
Rest 3
* 5+2 hr sleep. 405 was alright. went back to 455 to recover some more from the 470 yesterday.
Damn the rounding of your lowerback and upperback as you push up the weight looks really unhealthy man! Or is this just me? ^^
its the mid-upperback that collapses. nothing feels strained or broken. i did the 455 today coming from that "definitely not a good form" rep. using 95+%RM on a paused rep makes the weight very unforgiving on form errors. if i had my lowerback rounded, id get pinned first before i start to really break something. no way a weight like this would go up with a rounded lower back.