Adarq.org

Yeah, i was on the track and they were probably like 30ft away or so yelling to me.  It'd be shitty if i had to go for a walk with my AR haha.  I do get paranoid and constantly look around and don't care if people see me looking at them.  I noticed its a place people go to bang, meet up for dropping off kids for custody reasons etc.  I live in a almost 0 crime area but it can still happen.  One guy lived next to my buddy who had a warrent for murder in NC.

Today was a walk with a mile run at the end

Some of the supervisors found out I wasn't getting an apprenticeship so they wrote letters on my behalf and talked to the main guy this week so we will see what happens.  I might get trained as a weekender then made an apprentice and if that's the case then the gym will be made next summer.

Haven't gone heavy or anything in awhile a u numbers were down

I scrubbed guard rails allllllll day at work. My obliques and shoulders are killing me

Some audit is coming up so we can get certified for Starbucks so everything has to be cleaned unfortunately haha

Bench: 135/185/225/245/265x10-5
Oh press: 95/105/115/135x10-5
Incline DB press: 60/70/80x10
DB side raise 3 different grips: 25x3x10
Supa set
Bus drivers

Push downs v bar: 50-120-10 increase of 10lbs and each set is aimed for 20 reps, if 20 reps isn't completed then go to 15 and samen thing then drop to 10 then work your way back down.
Rope was just a pyramid no reply scheme just pump

Going to do bw wod after my dump

Yeah i noticed it out the during knight, I hate my phone

Yesterday I did a bro day for legs, shoulders, arms and and little back.

Today just walking

the real life wonder woman backstory is also nuts, somebody made a movie about it. the creator was super into BDSM, hence the lasso and cuffs.

That's awesome, I want to watch that movie haha

Maybe the chick in 50 shades of gray is wonder woman

Anyway today is a everything workout, i want to walk tomorrow so hitting legs, arms, shoulders today and hit chest n back probably in a wod in some way

Rdl: 135/185/225/225x10-5
DB row: 50/60/70x10
Lat pulldown/curl supa set x a lot
walk
Back days are short, not a lot of back stuff at the
gym

The RDLs were light because I wanted to focus on flexing my lats and keeping my back tightened vs just going heavy.

Weight 256
Still at the in between area where I always stall (275, 265, 255 etc) ill always stall in the middle.

Eating at work is making me not eat when I get home so I should break through it faster than normal.

Today is chest and tris

Cardio idk some wod

I wore my hr monitor while I slept one night and at some point it flipped so the sensors weren't on me but it claimed like 750-800 calories burned for 7hrs of sleep and my Avg heart rate was 43 or something.

Food coma

Going for a walk

Will do legs on tuesday ( gyms closed on monday)

30 min walk, cut short due to bathrooms being locked so now I am going to complain because this shit is ridiculous. Will do bw wod later

Not gonna lie i look pretty lean compared to myself from april.  Taking a pre walk dump n gonna go for 2 hours