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Messages - Raptor

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1021
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 21, 2015, 05:33:09 pm »
I laughed at "foam rolling gluten" :P

Yeah... it's just... I think a lot of it is in your body structure... femur lengths and all that. I just hate to do mobility work, I just don't "believe" in it. I'm like "yeah yeah... I'm stretching this for 5-10 minutes so what? maybe I'll see a 1% increase in mobility in like 5 years of doing this".

1022
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 21, 2015, 11:38:54 am »
I don't understand how can you squat with that narrow stance. My femurs would hit my hips like crazy plus I'd run out of the dorsiflexion after the first 1/4 squat portion.

1023
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 21, 2015, 11:12:34 am »
I remember when I was in 10th grade when I was doing bodyweight squats x 50 reps and they didn't feel that hard.

I don't know how they'd feel now. Gave me such a pump and a feeling of "isometry" if you will... very similar to one leg jumping. Is hard to explain.

1024
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: January 21, 2015, 09:59:02 am »
My best squats came in running shoes.

1025
Bios / Re: Animals
« on: January 18, 2015, 07:25:26 pm »
Amazing, watch it to the end

https://www.facebook.com/video.php?v=543960388994734

1026
Bios / Re: Animals
« on: January 18, 2015, 05:35:00 pm »
https://www.facebook.com/video.php?v=10153327304554815

1027
Bios / Re: Animals
« on: January 18, 2015, 05:32:05 pm »
https://www.facebook.com/video.php?v=824133537615608

1028
Bios / Re: Animals
« on: January 18, 2015, 04:48:23 pm »
https://www.facebook.com/video.php?v=10152539534508541&set=vb.350097413540&type=2&theater

1029
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 15, 2015, 02:00:00 pm »
I don't see any way the hamstring can get that involed in high bar squatting... if anything, it gets into active insufficiency pretty quickly.

1030
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 15, 2015, 07:07:40 am »
How are your hamstrings so active during high bar squatting? Maybe you "pull" yourself down using them as knee flexors?

1031
Bios / Re: Animals
« on: January 13, 2015, 07:45:18 pm »
<a href="http://www.youtube.com/watch?v=k4rmkXNIOF0" target="_blank">http://www.youtube.com/watch?v=k4rmkXNIOF0</a>

1032
Bios / Re: Animals
« on: January 11, 2015, 05:25:35 am »
https://www.facebook.com/video.php?v=10155030341480019

1033
Bios / Re: Animals
« on: January 11, 2015, 05:17:33 am »
https://www.facebook.com/video.php?v=580161445422067

1034
Bios / Re: Animals
« on: January 11, 2015, 05:09:36 am »
https://www.facebook.com/video.php?v=977736382255006

1035
Bios / Re: Animals
« on: January 10, 2015, 06:21:52 pm »
https://www.facebook.com/video.php?v=730914490289673

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