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1022
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 02, 2015, 08:13:05 pm »
I would beg to differ. It's not the hamstring flexibility that's lacking, it's the hip flexor flexibility.
When you have short hip flexors you put the pelvis in anterior tilt. That stretches the hamstrings continuously. And when you ask of them to stretch EVEN MORE they start to get out of range of motion. And then you obviously think it's them that is the culprit. When in fact, they shouldn't have been that elongated to begin with.
Solve the hip flexor flexibility problem, get the pelvis in a neutral position, get the hamstrings back to their original length (shorter, that is) and then you'll be able to stretch them properly.
When you have short hip flexors you put the pelvis in anterior tilt. That stretches the hamstrings continuously. And when you ask of them to stretch EVEN MORE they start to get out of range of motion. And then you obviously think it's them that is the culprit. When in fact, they shouldn't have been that elongated to begin with.
Solve the hip flexor flexibility problem, get the pelvis in a neutral position, get the hamstrings back to their original length (shorter, that is) and then you'll be able to stretch them properly.
1023
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 02, 2015, 06:29:08 pm »1024
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 02, 2015, 04:18:12 pm »1025
Pics, Videos, & Links / AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: July 02, 2015, 05:48:26 am »1027
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2015, 07:09:41 pm »
Yes
1028
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 30, 2015, 04:02:02 pm »
Wtf
1029
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2015, 04:01:35 pm »
Why do you do seated raises.
Btw, I do something like explosive concentric, pause, 3 second eccentric.
Btw, I do something like explosive concentric, pause, 3 second eccentric.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2015, 07:14:13 am »
What tempo do you have on the calf raises?
1031
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 28, 2015, 05:47:57 pm »
Yeah that's why I say it's weird. Obviously there's an underlying cause... but I haven't been able to find out what it is. Long story short, it doesn't REALLY matter. You can only control what you can control, and that is strength, body composition and movement efficiency, pretty much.
1032
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 28, 2015, 11:49:39 am »
I don't get it though. I mean I know everybody is different and all that, but something is "afoot" here. Maybe you have stronger quads or something?
Granted, I'm 10 kg heavier than you. So there you go.
Granted, I'm 10 kg heavier than you. So there you go.
1034
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 27, 2015, 11:02:25 am »
You still have a better vert at 40 than me at 30. I think my SVJ is ~24 right now, dropstep ~26 or so. And you don't squat 120x7, low bar or whatnot.
1035
Bios / Re: Animals
« on: June 25, 2015, 06:20:26 am »
Interactive video (in Chrome you can pan and rotate around):
https://www.youtube.com/watch?v=Z0180hEnKUI
https://www.youtube.com/watch?v=Z0180hEnKUI