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1022
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 14, 2013, 10:02:51 am »1023
Pics, Videos, & Links / Re: beautiful squats
« on: September 13, 2013, 02:36:14 pm »
A video of Kingfish squat from that angle with a similarly easy weight would probably look pretty similar, but he always films from rear angles.
Edit: Which is to say, yes, that squat's so perfect
Edit: Which is to say, yes, that squat's so perfect
1024
Pics, Videos, & Links / Re: beautiful squats
« on: September 13, 2013, 12:52:12 pm »1025
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 13, 2013, 11:02:52 am »Are your glutes and hams as developed?
Kingfish, entropy wants bare ass photos.
but seriously holy crap kingfish that quad is glorious
1026
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 13, 2013, 11:02:21 am »http://on.aol.com/video/woman-breaks-world-record-for-100m-run-in-high-heels-517931420?icid=maing-grid7%7Chtmlws-main-bb%7Cdaily-buzz5%7Csec6_lnk1%7C373841
Why did they have her running so slowly in that gold sequin dress? Looked like the people in that actual stiletto race were blazing.
1027
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 13, 2013, 07:22:42 am »
Why don't you just make front squat your primary exercise? It seems close enough to your back squat at the moment that your rack strength isn't an issue.
1028
Pics, Videos, & Links / Re: beast
« on: September 12, 2013, 08:32:24 pm »beast thread amirite
1029
Pics, Videos, & Links / Re: beast
« on: September 12, 2013, 07:18:49 pm »
rutgers dunker and clarence0 are cheating in this thread. same now goes for klokov and anything from johnbroz channel.
<a href="http://www.youtube.com/watch?v=yZJnaRwrnCQ" target="_blank">http://www.youtube.com/watch?v=yZJnaRwrnCQ</a>
walking v-sit wtf
walking v-sit wtf
1030
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 12, 2013, 06:44:10 pm »
what happened to the progress tracker?
what happened to sets of 5 for squats? is three triples enough volume?
what happened to sets of 5 for squats? is three triples enough volume?
1031
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 12, 2013, 01:44:16 pm »Is that to develop core strength?
"WE have seen some bicep tendon shifts when the width of the handles had been about 32 in. Although uncommon they also can come out with narrower grips but with lats pulling shoulders to hips and elbows over hands biceps seem to be alright. If biceps tendon comes out we have seen success putting the arp on triceps, taking it to 10 in the head and doing 200-300 wooden dowl curls. Usually brings it back into place."
...
1032
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 12, 2013, 01:16:13 pm »1033
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 12, 2013, 07:24:42 am »
His coach has pretty nice form
<a href="http://www.youtube.com/watch?v=coSTR_fAMpQ" target="_blank">http://www.youtube.com/watch?v=coSTR_fAMpQ</a>
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Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 12, 2013, 06:52:16 am »Have you actually watched that guy squat? Looks nothing like that... So much hamstrings. The bottom position he actually takes is more like yours than the ideal one he describes.
1035
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 11, 2013, 02:16:37 pm »By the way - I agree with entropy about gaining weight to gain squat numbers. I mean... I'd get to a 100 kg bodyweight at 6'0 with a 180 kg squat... but what would that do on the actual field? Each and every jump would be such a shock and such a destroyer of joints at that point... I would jump a few times and then need to go home. And as I have terrible cardio ability, carrying that weight with me and trying to move it around would be TERRIBLE.
So... it doesn't make any sense (in my position) to get there.
As for squatting - looking at my recent squats that I've filmed... they look really good IMO even as low bar squats. Mutombo should go with low bar IMO.
You don't look very lean though. You could probably be the same weight as you are right now with a way bigger squat.