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Messages - Mikey

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1021
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 16, 2017, 04:48:28 am »
Bench-
barx12
60x12
90x3

Chin Ups-
10x3

Pullups-
5

Rows-
40x12
60x12
70x12
80x12

Track-
5x100m with 2 minutes recovery at around 80% speed

1x100m- 14.9
1x100m- 14.8
1x100m- 14.2
1x100m- 14.0
1x100m- 13.8

Hill Sprint with 100% intensity
The hill had a decent gradient and is about 50m maybe a little longer.

Time to get in shape for summer. I want to look like a fkn boss come January/February.

1022
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 16, 2017, 12:12:39 am »
Bench-
barx12
60x8
80x5x3

Squat-
60x5
85x5x3

Hammer Strength Bench-
20x20
40x12
60x12
72.5x8

1023
Boxing / Re: Misc Boxing Videos
« on: September 13, 2017, 07:13:36 am »
<a href="http://www.youtube.com/watch?v=EMc6mD1EGMk" target="_blank">http://www.youtube.com/watch?v=EMc6mD1EGMk</a>

1024
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 12, 2017, 08:13:09 am »
Point taken. Time to invest in some more comfortable shoes.

Squat-
60x5
82.5x5x3
80x3

Rows-
20x20
40x12
60x12
80x12
85x5x3

Pull Ups- 8

1025
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 11, 2017, 08:23:44 am »
Squat-
60x5
80x5x3

Bench-
barx12
60x8
75x5x3

Chin Ups-
9x2

I've also been doing some cardio on the treadmill, which I don't log. However, I'm not going to use the treadmilll anymore as I feel like I've got turf toe on my largest toe on my left foot. I remember this always happens when I use the treadmill I develop foot problems. I'll stick to running on natural surfaces and just have to limit the amount of walking I do until my toe is better.

damn that sucks ass dude. fu*k treadmills.

had turf toe for a while back .. such a crap injury. jr also had it on here for a long time.

is it really bad? or was just starting to manifest? hopefully it's disappearing already.

pc!

Luckily I caught it early and rested it over the weekend. It's already feeling better now. Unfortunately I have to wear dress shoes for work so they don't help too much but as long as I'm smart about it and avoid the treadmills it should get better. I used the exercise bike for cardio today instead.

Bench-
barx12
60x8
77.5x5x3

Chin Ups-
10x3

1026
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 11, 2017, 08:15:52 am »
Nice job on the squat PR!

1027
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 07, 2017, 07:27:13 am »
Squat-
60x5
80x5x3

Bench-
barx12
60x8
75x5x3

Chin Ups-
9x2

I've also been doing some cardio on the treadmill, which I don't log. However, I'm not going to use the treadmilll anymore as I feel like I've got turf toe on my largest toe on my left foot. I remember this always happens when I use the treadmill I develop foot problems. I'll stick to running on natural surfaces and just have to limit the amount of walking I do until my toe is better.

1028
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 05, 2017, 09:37:37 am »
5 sets of 10 x 120 kg? wow  :ibsquatting:  :highfive:

I read it differently:

10 sets of 5x120kg.

Regardless props on the  :personal-record:

1029
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 05, 2017, 08:24:13 am »
Detrained that's why my numbers/training is so shit for anyone casually observing my journal.

Bench-
barx12
60x8
72.5x5x3

Rows-
20x20
40x12
60x12
80x8
82.5x8

Hammer Strength Bench-
40x12
50x12
60x12

Hammer Curls-
14x12

1030
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 04, 2017, 07:20:41 am »
Haha yeah it was definitely instant!

Much better tonight though. I had no IOMS.

Squat-
60x5
77.5x5x3

Chin Ups-
9x3


1031
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 01, 2017, 09:56:10 am »
Bench-
barx12
60x8
70x5x3

Rows-
20x20
40x12
60x12
80x5x3

Hammer Curls-
12x12

1032
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 31, 2017, 09:55:05 am »
6% bodyfat would be mean! Goodluck I know you can do it :headbang:

1033
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: August 31, 2017, 09:03:02 am »
Worth a listen!
<a href="http://www.youtube.com/watch?v=0nUufOW1teU" target="_blank">http://www.youtube.com/watch?v=0nUufOW1teU</a>

1034
Progress Journals & Experimental Routines / Re: Party's Over!
« on: August 31, 2017, 08:15:04 am »
1st day back at the gym. Wow I'm completely detrained!

Squat-
60x5
75x5
Could feel DOMS already  :uhhhfacepalm:

Chin Ups-
8x3

1035
Progress Journals & Experimental Routines / Re: Party's Over!
« on: August 31, 2017, 08:09:54 am »
Well my rugby league season is now officially over. Unfortunately we ended up boycotting the Grand Final, which I was going to play in as my ribs are now recovered (You can see me wearing the Green boots). We boycotted the Grand Final as a result of corruption by the head organisation and we were just sick of their bullshit and undemocratic ways that they run the comp. Unfortunately the media twisted the story and tried to make as out like thugs who were upset about suspensions, which were only the tip of the iceberg.

https://www.facebook.com/7NewsAdelaide/videos/1666333180063997/

At this stage the NRL are launching an investigation but it's not looking good for the club. They might kick our senior teams out the comp next year and suspend everyone for a year. But at least we stuck it up to the man on the day :headbang:

that's pretty nuts. takes some balls to do something like that, so good on you & your club.

that footage of your club at the end looked a little nuts though!! lmfao.

also, I don't have facebook embed on here. I rarely even know how to link facebook videos. I'll check into it though, could be a simple module.

peace!

Yeah the media got supplied footage from the NRL SA that was completely chopped and edited to make our players look bad. I'm not denying that there were punches thrown and clearly there was a cheap knee shot but everything that happened prior to that was cut out. That whole incident was instigated by the opposition because they were mad they were losing so they came up and spear tackled our captain head first. The game was taken down from Youtube and all social media apart from that small edited footage that they kept. If they have nothing to hide why delete the footage!? We would have copped the suspensions on the chin if the NRL SA had followed their own code of conduct and went through the appropriate processes. Instead our players were denied a tribunal and denied the chance to defend the allegations made against them. Correspondence sent by our club to the NRL SA was simply ignored.

This type of Judge, Jury and Executioner mentality from the administration is just the latest example in a long line of incidents. We have lost competition points throughout the season for all kinds of dubious reasons e.g. water runners not wearing the correct vests or players supposedly not being registered before certain dates but when other clubs get new players they don't lose points regardless of what date they register by. I could go on and on but you get the gist.

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