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Progress Journals & Experimental Routines / Re: Kingfush
« on: September 17, 2013, 06:33:26 pm »
Tue 12:30pm
Sept 17, 2013
Full Squats - Paused
455 #86 | 465 #2 | 470 #1| 2.3BW goal : 475 @ BW 206-210
315 x1
365 x1
405 x1
455 x1 Day 2 | on-off: 5-2,6-1,2-0
Calf Raise - Leg Press - Paused
Rest 2 | on-off: 1-7. 1-2
Cable Rows or Chins | Dips - Paused
Rest 3 or Rest 1 | Rest 2 | on-off: 1-3. 1-1. 1-2
* BW208. 5+2.5 hr sleep. i guess i'm not very tired skipping most of the other exercise. 455 was easy. that 470 rep gave me good confidence with this weight now. can go 465 tmrw if all soreness on my lower leg from sundays' leg press-calf raise is mostly gone.
Sept 17, 2013
Full Squats - Paused
455 #86 | 465 #2 | 470 #1| 2.3BW goal : 475 @ BW 206-210
315 x1
365 x1
405 x1
455 x1 Day 2 | on-off: 5-2,6-1,2-0
Calf Raise - Leg Press - Paused
Rest 2 | on-off: 1-7. 1-2
Cable Rows or Chins | Dips - Paused
Rest 3 or Rest 1 | Rest 2 | on-off: 1-3. 1-1. 1-2
* BW208. 5+2.5 hr sleep. i guess i'm not very tired skipping most of the other exercise. 455 was easy. that 470 rep gave me good confidence with this weight now. can go 465 tmrw if all soreness on my lower leg from sundays' leg press-calf raise is mostly gone.