Adarq.org

258 Weight after fooooood, cup of coffee and water.

Depending on how i feel ill either do a full body workout or long ass walk.

Lmao I forgot to put my weight the first time

Full squat with 3 second pause: reps 5-1
95/135/165/185/205/225/255/275/300

Incline bench: sets of 5
95/135/155/185/205 (shoulders aching)

Hammy curls

Machine chest pressx4 sets of 10

Bent over db rows (2 handed)sets of 10
55/65/75

BTN snatch grip press: sets of 3 to 5
Bar/65/75/85

Lat pulldown: 4 sets

Standing Arnold press, sets of 10
25/35/45

Shot around, came about 2 inches from the rim which doesn't seem too bad considering its after a squat workout

Walk .5
Run to 2.4 then checked my phone and must have hit pause.  Checked it again 2 laps later or 3 and noticed it.

So health says I'm around 3.8 so that makes sense.  Still a 2.5 mile run without running for awhile and only stopping cuz my phone was flopping around annoying me.

I've been following Clarence Kennedy on youtubes. 

Vegan weightlifter, 650ish paused full squat, 750 deadlift, over 400lb snatch and almost 500lb clean

I watched his tutorials and 1 day will be practice and the other will be full movements and power movements.

Getting back on a diet consisting of chicken, steak, seafood, veggies

Kept it short because of my interview that I didn't go to lol the place was over 50 miles away and I didnt realize it.

Skwaat: high bar and as low as I could
95/135/175/185/205/225/255/275x10-2
Lat pulldowns: 4x10
Seated oh press machine: 4x10
Incline db flyes
Curls: no pump, just felt like I was moving my arms

Tomorrow is a high rep weightlifting session.

Got these, they were discounted n free shipping

Going the change up the workouts

3 full body days
A form of squat every day
2 weightlifting days/cf days
Long walks each day

Had that interview and it seems decent but idt the pay is there for me.

Eh stayed out late and my brother came over in the morning so I didn't get to it.

May do something today

Today was back biceps and legs

Nothing major and I'm tired, it seems like my allergies are kicking in.  Always waking up with a stuffy nose and pressure in my head now.

If the weather sucks tomorrow then itll be a crossfit day, if it doesn't then ill be walking.