1006
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2015, 07:09:41 pm »
Yes
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
1007
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 30, 2015, 04:02:02 pm »
Wtf
1008
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2015, 04:01:35 pm »
Why do you do seated raises.
Btw, I do something like explosive concentric, pause, 3 second eccentric.
Btw, I do something like explosive concentric, pause, 3 second eccentric.
1009
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2015, 07:14:13 am »
What tempo do you have on the calf raises?
1010
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 28, 2015, 05:47:57 pm »
Yeah that's why I say it's weird. Obviously there's an underlying cause... but I haven't been able to find out what it is. Long story short, it doesn't REALLY matter. You can only control what you can control, and that is strength, body composition and movement efficiency, pretty much.
1011
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 28, 2015, 11:49:39 am »
I don't get it though. I mean I know everybody is different and all that, but something is "afoot" here. Maybe you have stronger quads or something?
Granted, I'm 10 kg heavier than you. So there you go.
Granted, I'm 10 kg heavier than you. So there you go.
1013
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 27, 2015, 11:02:25 am »
You still have a better vert at 40 than me at 30. I think my SVJ is ~24 right now, dropstep ~26 or so. And you don't squat 120x7, low bar or whatnot.
1014
Bios / Re: Animals
« on: June 25, 2015, 06:20:26 am »
Interactive video (in Chrome you can pan and rotate around):
https://www.youtube.com/watch?v=Z0180hEnKUI
https://www.youtube.com/watch?v=Z0180hEnKUI
1015
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 24, 2015, 06:16:32 am »
1016
Bios / Re: Animals
« on: June 11, 2015, 06:29:01 pm »1017
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 02, 2015, 01:48:13 am »
You're getting crazy-strong lately... how?
1018
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 29, 2015, 05:59:09 pm »
I'm liking that site much better the way it is now!
I didn't get terminal vertical, but I was on the vertical summit.
I didn't get terminal vertical, but I was on the vertical summit.
1019
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 29, 2015, 02:28:15 pm »
What if you low bar squat, just for the heck of it? What happens?
1020
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 29, 2015, 12:32:28 pm »
Well I can barely squat 105x5 in the high bar squat while weighing 90 kg. Squatted 150x1 a week ago in the low bar squat. People say I shouldn't worry about a few cm position of the bar on the back. Maybe they'd like to explain this difference then.
It seems that the same mobility and lack of foot dorsiflexion issues that prevent me from bending my knees well and stable in a one leg jump also prevent me from squatting well in a high bar squat, even with Olympic lifting shoes on.
Also, in the high bar squat I break at the knees first whereas in the low bar squat I initiate the descent going back with the hips. So it's not just the bar position, it's a whole different movement.
Funny thing is that when I did low bar squats a week ago I got pretty severe VMO soreness. So weird.
By the way - how difficult are half squats for you? For me they're maybe more difficult than full squats. That reversal point for me is hell and I feel a huge knee overload.
It seems that the same mobility and lack of foot dorsiflexion issues that prevent me from bending my knees well and stable in a one leg jump also prevent me from squatting well in a high bar squat, even with Olympic lifting shoes on.
Also, in the high bar squat I break at the knees first whereas in the low bar squat I initiate the descent going back with the hips. So it's not just the bar position, it's a whole different movement.
Funny thing is that when I did low bar squats a week ago I got pretty severe VMO soreness. So weird.
By the way - how difficult are half squats for you? For me they're maybe more difficult than full squats. That reversal point for me is hell and I feel a huge knee overload.