Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Raptor

Pages: 1 ... 66 67 [68] 69 70 ... 497
1006
Pics, Videos, & Links / Re: AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: July 03, 2015, 05:02:01 pm »
Well, head to rim "only" if he really was 1.75m tall would mean a 1.30m VJ, which is ~52 inches or so.

But he used low angles when he was filming.

1007
Bios / Re: Animals
« on: July 03, 2015, 04:58:14 pm »
https://corvidresearch.wordpress.com/2015/07/01/10-corvids-who-dont-give-a-damn-about-your-rules/

1008
Bios / Re: Animals
« on: July 03, 2015, 02:48:15 pm »
<a href="http://www.youtube.com/watch?v=92wtDKCtOiU" target="_blank">http://www.youtube.com/watch?v=92wtDKCtOiU</a>

1009
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 02, 2015, 09:15:23 pm »
Never before seen dunk:

https://www.facebook.com/takingflightsports/videos/vb.1450849938546430/1463011843996906/?type=2&theater

 :wowthatwasnutswtf: :uhcomeon: :goodjobbro: :ibjumping:

1010
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 02, 2015, 08:13:05 pm »
I would beg to differ. It's not the hamstring flexibility that's lacking, it's the hip flexor flexibility.

When you have short hip flexors you put the pelvis in anterior tilt. That stretches the hamstrings continuously. And when you ask of them to stretch EVEN MORE they start to get out of range of motion. And then you obviously think it's them that is the culprit. When in fact, they shouldn't have been that elongated to begin with.

Solve the hip flexor flexibility problem, get the pelvis in a neutral position, get the hamstrings back to their original length (shorter, that is) and then you'll be able to stretch them properly.

1011
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 02, 2015, 06:29:08 pm »
<a href="http://www.youtube.com/watch?v=akMiX_FKCdQ" target="_blank">http://www.youtube.com/watch?v=akMiX_FKCdQ</a>

1012
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 02, 2015, 04:18:12 pm »
<a href="http://www.youtube.com/watch?v=8bwRb-eVIU0" target="_blank">http://www.youtube.com/watch?v=8bwRb-eVIU0</a>

1013
Pics, Videos, & Links / AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: July 02, 2015, 05:48:26 am »
<a href="http://www.youtube.com/watch?v=BT6BxzoPx1s" target="_blank">http://www.youtube.com/watch?v=BT6BxzoPx1s</a>

1014
Article & Video Discussion / From Pavel Tsatsouline
« on: July 01, 2015, 07:01:44 am »
http://www.strongfirst.com/jump/

1015
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2015, 07:09:41 pm »
Yes

1016
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 30, 2015, 04:02:02 pm »
Wtf

1017
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2015, 04:01:35 pm »
Why do you do seated raises.

Btw, I do something like explosive concentric, pause, 3 second eccentric.

1018
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2015, 07:14:13 am »
What tempo do you have on the calf raises?

1019
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 28, 2015, 05:47:57 pm »
Yeah that's why I say it's weird. Obviously there's an underlying cause... but I haven't been able to find out what it is. Long story short, it doesn't REALLY matter. You can only control what you can control, and that is strength, body composition and movement efficiency, pretty much.

1020
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 28, 2015, 11:49:39 am »
I don't get it though. I mean I know everybody is different and all that, but something is "afoot" here. Maybe you have stronger quads or something?

Granted, I'm 10 kg heavier than you. So there you go.

Pages: 1 ... 66 67 [68] 69 70 ... 497