Adarq.org

Quote from: tkxii on April 20, 2010, 10:22:03 pm

Ok adam, before you think you know what this is before trying it, try it. Yes this was a max lift, so only when my left leg is the plant leg, is my form minimally involving the back, you can see this in the deep squat like position. COming in with the right leg as the plant leg I did use back more. DIdn't I write that in the desscription?

And the bad for your back/knees/joints/whatver usually is the result of terrible diet that promotes inflammation and never properly heals. I can do the worst shit for my joints, incredibly high depth drops, high velocity exercises with dumbells, and I don't ever seem to suffer.

Are you like 15? I could have done repeated drops off a high rise without joint pain at your age. It will catch up. This exercise is retardedly bad for you.

+1. This is the single most retarded exercise I have ever seen on the internet, and I have seen some bad ones. And trust me, we're being nice. The only reason I haven't linked to the vid on some less forgiving forums --and I know some people who would get a lot of enjoyment out of it-- is because you do look about 15. Too young to really deserve hardcore hate. But seriously, dude. Just stop. Stick to the basics.

Ah, to be 6-3 with an 8-2 reach...

Saturday was first club ultimate event, just a casual scrimmage for returners and a couple of great pickups before tryouts start next week. It was windy as hell so just a goofy game. Lot of fun. Except one of our great pickups separated his shoulder trying to D me on a swing pass... Fuck. AND he doesn't have insurance so he couldn't go to the hospital. Gotta love this fucking country.

Anyway, today jumps felt terrible. Oh well. I need a new plan now, the knee is feeling pretty solid and I'm frustrated again.

Warm up
jog to gym
usual

Work
DLRVJ (more R this time cause there weren't many people in the gym) x some
jump squat x3x3x100 (trap bar)
squat 2x3x280, 4x280
GHR 3x5xbw -- I'm doing these wrong somehow

Cool down
stretch

I'm kind of thinking a sprint plus jumps day, a high-volume jump plus explosive weights day and a low-volume jump plus full body heavy weights day. Some easy tempo or LISS one or two off days. Even a brisk walk would count. Just to get the blood flowing a little. So like

Monday - depth jumps, heavy squats (1 or 2 top sets), heavy lower leg assistance (BSS, DL, step-ups), bench, DB row
Tuesday - LISS/easy tempo
Wednesday - ankle hops, DLRVJs, hurdle jumps, box jumps, SVJs, tuck jumps, etc. (pick three), jump squats, clapping pushups, inverted rows
Thursday - LISS/easy tempo
Friday - rest
Saturday - practice
Sunday - sprints, DLRVJs, core (good that this is on a weekend cause I can do them even if I'm in Baltimore, which I am a lot these days)

Thoughts?

And then himself. http://sports.espn.go.com/sports/boxing/news/story?id=5112471

God that looks painful. The workout, not your back. I'm not even sure I could finish something like that at the moment. Even if I took my time with it. OTOH might be useful to have some BW workouts to mess around with while I'm traveling next month. What is "core on dip bars"?

Back-wise, could be trigger points sending some pain down there, no? My friend Jim (the beast skills guy--Google "handstand") got a splitting headache and nearly passed out at the end of a set of high-rep squats recently. The diagnosis? Trigger points in the head and neck. Worked on those shits and was fine.

Speaking of Jim, he did a push-pull PL meet last month and benched 300 and DL'd 500 at <180# bw. The bench ain't great but he barely works on it. Now he's going for a bw snatch for an OL competition at the end of this month after just starting to work on the lifts seriously like last week. Also he can touch nearly as high as I can (maybe 2" lower) on a two-step VJ despite being 4" shorter. Shows you what a huge strength and stability base can do. Or at least puts my ~230 bench and ~360 DL at 170# into perspective, haha.

Nothing will top this: <a href="http://www.youtube.com/watch?v=uC6qYglQWgI" target="_blank">http://www.youtube.com/watch?v=uC6qYglQWgI</a>

run @ easy pace x~3.1mi
about 25 minutes

stretch

really easy. felt great. needed it.

Did not eat enough today + tempo run was too hard + I am a pussy = workout was a complete waste of time.

Warm up
shoot hoops (badly)
usual
KB swings

Work
DLRVJ xsuck
jump squat 3x3x95
squat xsuck

Cool down
stretch

Fuck that.