Adarq.org

Quote from: adarqui on November 27, 2016, 11:38:59 am

Quote from: LBSS on November 27, 2016, 02:55:54 am

on the double-bounce self-lob: that pronation on the plant foot, though.

ya.. looks like the same shoes nick ross was wearing too.

It is. Nike Roshe. Not even a running shoe just a casual sportswear shoe that offers ZERO support. I could see a SL jumper using them but a DL?!?!? The first.time i saw his ig post i was like wtf! My foot would be destroyed. Crazy.

damn, crazy.. ya SLRVJ in running shoes and such is mostly possible if you don't over pronate like crazy.. when i got into the jump game i was jumping in running shoes, DLRVJ.. no idea how I was doing that.. but I guess my approach was only a few steps.

if you DLRVJ coming in from the side, improper shoes just seem too scary.. if you do that "neutral jump stop" with both feet, you can probably jump in any shoe.

SLRVJ's in my XC flats feel really good.. DLRVJ not so much.

funny how all of this works.

body recovered a bit, but still wrecked.



11/27/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: ~2 AM
wakeup = 11 AM
bw = 148 lb.
morning resting heart rate = didn't measure
soreness = everywhere:, upper back, shoulders, lower back, adductors, hamstrings, quads, calves, shins, glutes, hands, feet
aches = left shoulder slightly, right hip flexor slightly
injuries = 2 toenails black
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = wrecked
water = alot
mosquito bites: 0



Food

11:30 AM

- cereal with 2% milk
- green tea
- banana



Food

2:30 PM

- some bbq: pork, brisket
- mac and cheese
- sweet green tea



Food

6:30 PM

light run: 9.12 mi in 1h:14m:42s
- last mile harder
- pace: 8:11 min/mi
- strike: mostly midfoot, shifted off heels because knees were achy, midfoot seemed to help but it also could have been related to me warming up more.. dno
- felt old left rib overstretching injury for the first mile or so then it disappeared





Food

8 PM

- 2% milk



Food

8:30 PM

- propel
- southwest style egg rolls + sour cream
- some blue corn chips



Food

9 PM

- 2% milk
- vegan fudge brownie
- some chocolates
- propel



Food

11 PM

- ensure
- 2 x banana

We'll see haha.

Pick up- Played for 3 hours my feet feel wrecked. Hopefully I don't pick up any blisters. Last week I left pick up early because I was going to the beach and apparently there was heaps of drama with one of the regulars. Long story short he's boycotted from playing with us anymore due to his shit attitude that leads to brawls breaking out. Last time he pulled shit like that he didn't come to the courts for months so hopefully he won't be back for a while. Even when he does come back I'm done with his bullshit so I'll tell the people i'm with not to let him join in.

those people suck, it's usually a repeat offender.. there were quite a few of those people at the courts where i played growing up, leading to lots of fights. I actually got body slammed once by one of those dbags lmao. I was like 15, he was ~30.. wtf.

he needs to relax, he isn't getting paid to play pickup. brain damage.

i feel empty and crushed after that shit. fuck.

yesterday

ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: blissful

- warm up

- squat 100kg x 5,5

- bench 60kg x 5,5

- superset x 2
-- hyperextension x 10
-- pull up x 8
-- unsupported sit up x 10

- some more unsupported sit ups with EZ curl bar
- some TTB

- DB shrugs 32s x 10,10

- stretch

pretty sure that is the longest i'd gone without squatting since 2009. kept it reeeeally conservative, but that's okay. felt so good.

nice!!!

gonna go for a hike now i think.

EDIT: afternoon

- hike x 2 hours
no idea how far we went. pretty gentle pace. gorgeous day. culminated in finding two litters of tiny puppies (one of labs and one of german shepherds) in the park and blissing out for another hour.

hiking on a gorgeous day, then stumbling upon puppies & rolling around with them .... sounds like heaven.

body = destroyed... dunk life is no joke.



11/26/2016

Bio: Morning

last night's sleep: ~10 hours
last night fell asleep: ~12 AM
wakeup = 10 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = everywhere:, upper back, shoulders, lower back, adductors, hamstrings, quads, calves, shins, glutes, hands, feet
aches = left shoulder slightly, right hip flexor slightly
injuries = 2 toenails black
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = wrecked
water = alot
mosquito bites: 2



Food

10:30 AM

- oatmeal
- green tea
- 2% milk
- banana
- biscotti



Food

1 PM

- water w/ lemon
- beef sausage (from gift basket)
- cheese and crackers (from gift basket)
- chocolates (from gift basket)


Session: Afternoon

7 PM
- feel so wrecked

light run: 9.0 mi in 1h:24m:06s
- pace: 9:19 min/mi
- really short strides, barely moving my legs, but stride freq decent
- felt old left rib overstretching injury for the first mile or so then it disappeared

glad i got it done.


Food

8:30 PM

- 2% milk
- propel



Food

9 PM

- grilled chicken with asian noodles
- propel
- stacy's pita chips



Food

9:30 PM

- vanilla ice cream
- vegan fudge brownie
- propel



tons of propel. thirsty and dead.

legs toast.

i feel for u.. MICH vs OSU :/

what an amazing game though.

Fuck it i'm having a bender this weekend. My fridge is full of beer and I'm going to drink until they are all gone.

curious to see if there are any next week lmao!