Adarq.org

body recovered a bit more, but still wrecked/sore/dead. DAMN!!



11/28/2016

Bio: Morning

last night's sleep: ~10 hours
last night fell asleep: ~1 AM
wakeup = 11 AM
bw = 148 lb.
morning resting heart rate = didn't measure
soreness = everywhere:, upper back, shoulders, lower back, adductors, hamstrings (right especially), quads, calves, shins (left especially), glutes, hands, feet
aches = left shoulder slightly, right hip flexor slightly
injuries = 2 toenails black
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = wrecked
water = alot
mosquito bites: 0



Food

11:30 AM

- ensure
- banana
- green tea



Food

1 PM

- 4 x eggs + english muffin + honey
- 2% milk
- green tea



Food

3 PM

- quarter watermelon
- 2% milk



Session: Evening

7 PM

speed: 11 x 400m with ~370m jog rest, 1 mile
- was able to perform the session but my legs wouldn't give me any real power, couldn't get under 5 min/mi pace on anything
- legs / feet / shins felt pretty dead

intended on doing ~200m jog rest but miscalculated this small loop that I did two laps around.. should have done 1 lap :/





Food

8 PM

- 2% milk



Food

9 PM
- HORRIBLE
- not getting bbq for a while.. my mom wanted it so i got it, feh .. not into it lately.

- bbq pork
- mac and cheese (they make amazing mac tho..)
- some blue corn chips
- propel



Food

9:30 PM

- 2% milk
- vegan fudge brownie



Food

11:30 PM

- propel
- cheerios + 2% milk + banana




still sore/dead af...... FML!!!

Quote from: adarqui on November 27, 2016, 04:30:16 pm

Quote from: Mutumbo000 on November 27, 2016, 06:07:48 am

We'll see haha.

Pick up- Played for 3 hours my feet feel wrecked. Hopefully I don't pick up any blisters. Last week I left pick up early because I was going to the beach and apparently there was heaps of drama with one of the regulars. Long story short he's boycotted from playing with us anymore due to his shit attitude that leads to brawls breaking out. Last time he pulled shit like that he didn't come to the courts for months so hopefully he won't be back for a while. Even when he does come back I'm done with his bullshit so I'll tell the people i'm with not to let him join in.

those people suck, it's usually a repeat offender.. there were quite a few of those people at the courts where i played growing up, leading to lots of fights. I actually got body slammed once by one of those dbags lmao. I was like 15, he was ~30.. wtf.

he needs to relax, he isn't getting paid to play pickup. brain damage.

Yeah I just don't understand the mentality of some people. This culprit is literally an English guy in his early 30's, lives with his parents, is unemployed, and his mission in life is to expose some historic poet nobody has ever heard of as being a homosexual...so yeah he doesn't have a lot going for him. Anyway he usually comes down to the courts a couple of times a month. When he doesn't play there's no tension and no fights. Yet when he's around the atmosphere is always tense and it goes from a good competitive hustling free flowing game to a physical one constantly interrupted by arguments and fouls. He just takes it way to competitive and than always gets physical, which leads to other players getting physical. Than it leads to tension and people start calling fouls on every play, which makes it worse and it just goes on a downward spiral from there.

Last week he was up to his usual antics of playing aggressive and throwing elbows around everywhere and driving straight at people, which in organised ball is called a charge!!! Yet if he so much as gets a hand check he calls a foul. If you're going to play that style you can't be a pussy and call cheap fouls. Everyone just wants to play for fun so they told him to relax and he than started saying that everyone's racist because it's mainly Africans that play at the courts. So my friend told him nobody is being racist you're just being a fuckhead. My friend is half Thai/half German and his reply to my friend was to go on a rant screaming at him that he's got nothing going for him in life and he's a nazi...so my friend started laughing at him and asking if he wants to fight and he is just talking shit saying 'you're not worth it I'd fkn bury you blah blah blah".

Anyway the game started again and as soon as my friend got the ball this guy runs up and grabs my friend in a headlock. By this stage everyone was sick of his shit so he got jumped. Hopefully they knocked some sense into him

Edit- But yeah I don't like the guy but I'm not going to fight him. He's the type of person that would call the police after getting a hiding and we used to be 'friends' on facebook. Plus the whole incident with the truck driver last year really made me re-evaluate my decision making so if I was there last week I would've just laughed and walked away if he was talking shit to me coz I know he's no physical danger to me. I still wish I was there to see him get jumped though 

lmfao.. sounds like he's got some screws loose. I somewhat feel bad for him that he got jumped, but he seems violent soo... He reminds me of that "Charlie Zelenoff" type.. the problem with these Zelenoff types is that they have some legit brain issues and not even a beatdown seems to help them.

Quote from: adarqui on November 27, 2016, 11:38:59 am

Quote from: LBSS on November 27, 2016, 02:55:54 am

on the double-bounce self-lob: that pronation on the plant foot, though.

ya.. looks like the same shoes nick ross was wearing too.

It is. Nike Roshe. Not even a running shoe just a casual sportswear shoe that offers ZERO support. I could see a SL jumper using them but a DL?!?!? The first.time i saw his ig post i was like wtf! My foot would be destroyed. Crazy.

damn, crazy.. ya SLRVJ in running shoes and such is mostly possible if you don't over pronate like crazy.. when i got into the jump game i was jumping in running shoes, DLRVJ.. no idea how I was doing that.. but I guess my approach was only a few steps.

if you DLRVJ coming in from the side, improper shoes just seem too scary.. if you do that "neutral jump stop" with both feet, you can probably jump in any shoe.

SLRVJ's in my XC flats feel really good.. DLRVJ not so much.

funny how all of this works.

body recovered a bit, but still wrecked.



11/27/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: ~2 AM
wakeup = 11 AM
bw = 148 lb.
morning resting heart rate = didn't measure
soreness = everywhere:, upper back, shoulders, lower back, adductors, hamstrings, quads, calves, shins, glutes, hands, feet
aches = left shoulder slightly, right hip flexor slightly
injuries = 2 toenails black
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = wrecked
water = alot
mosquito bites: 0



Food

11:30 AM

- cereal with 2% milk
- green tea
- banana



Food

2:30 PM

- some bbq: pork, brisket
- mac and cheese
- sweet green tea



Food

6:30 PM

light run: 9.12 mi in 1h:14m:42s
- last mile harder
- pace: 8:11 min/mi
- strike: mostly midfoot, shifted off heels because knees were achy, midfoot seemed to help but it also could have been related to me warming up more.. dno
- felt old left rib overstretching injury for the first mile or so then it disappeared





Food

8 PM

- 2% milk



Food

8:30 PM

- propel
- southwest style egg rolls + sour cream
- some blue corn chips



Food

9 PM

- 2% milk
- vegan fudge brownie
- some chocolates
- propel



Food

11 PM

- ensure
- 2 x banana

We'll see haha.

Pick up- Played for 3 hours my feet feel wrecked. Hopefully I don't pick up any blisters. Last week I left pick up early because I was going to the beach and apparently there was heaps of drama with one of the regulars. Long story short he's boycotted from playing with us anymore due to his shit attitude that leads to brawls breaking out. Last time he pulled shit like that he didn't come to the courts for months so hopefully he won't be back for a while. Even when he does come back I'm done with his bullshit so I'll tell the people i'm with not to let him join in.

those people suck, it's usually a repeat offender.. there were quite a few of those people at the courts where i played growing up, leading to lots of fights. I actually got body slammed once by one of those dbags lmao. I was like 15, he was ~30.. wtf.

he needs to relax, he isn't getting paid to play pickup. brain damage.

i feel empty and crushed after that shit. fuck.

yesterday

ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: blissful

- warm up

- squat 100kg x 5,5

- bench 60kg x 5,5

- superset x 2
-- hyperextension x 10
-- pull up x 8
-- unsupported sit up x 10

- some more unsupported sit ups with EZ curl bar
- some TTB

- DB shrugs 32s x 10,10

- stretch

pretty sure that is the longest i'd gone without squatting since 2009. kept it reeeeally conservative, but that's okay. felt so good.

nice!!!

gonna go for a hike now i think.

EDIT: afternoon

- hike x 2 hours
no idea how far we went. pretty gentle pace. gorgeous day. culminated in finding two litters of tiny puppies (one of labs and one of german shepherds) in the park and blissing out for another hour.

hiking on a gorgeous day, then stumbling upon puppies & rolling around with them .... sounds like heaven.

body = destroyed... dunk life is no joke.



11/26/2016

Bio: Morning

last night's sleep: ~10 hours
last night fell asleep: ~12 AM
wakeup = 10 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = everywhere:, upper back, shoulders, lower back, adductors, hamstrings, quads, calves, shins, glutes, hands, feet
aches = left shoulder slightly, right hip flexor slightly
injuries = 2 toenails black
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = wrecked
water = alot
mosquito bites: 2



Food

10:30 AM

- oatmeal
- green tea
- 2% milk
- banana
- biscotti



Food

1 PM

- water w/ lemon
- beef sausage (from gift basket)
- cheese and crackers (from gift basket)
- chocolates (from gift basket)


Session: Afternoon

7 PM
- feel so wrecked

light run: 9.0 mi in 1h:24m:06s
- pace: 9:19 min/mi
- really short strides, barely moving my legs, but stride freq decent
- felt old left rib overstretching injury for the first mile or so then it disappeared

glad i got it done.


Food

8:30 PM

- 2% milk
- propel



Food

9 PM

- grilled chicken with asian noodles
- propel
- stacy's pita chips



Food

9:30 PM

- vanilla ice cream
- vegan fudge brownie
- propel



tons of propel. thirsty and dead.

legs toast.