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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2010, 10:01:10 pm »
new video, "Dunking in Honor of the random dog that needs some extra kibble in its diet"
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 17, 2010, 12:51:24 pm »
I think u should break out the homemade vertec 4 A good measure brahh
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 17, 2010, 12:58:59 am »
you jumped at/almost at that little one's shoulders
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 14, 2010, 10:58:21 pm »
depends if the Meth was cooked in someones trunk or a silo owned by the Hells Angels.... Bruhhh
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 13, 2010, 10:42:37 am »
Never ever seen the VMO overshadow someones leg like that before. reminds me of the Hockey players that trained during my internship shit sagged over their knees it was so developed lol
oh well...legend of Air Jesus continues haha
are your MESM clusters more volume than what you describe in the MESM article?
if everything goes well I smell a new article for the performance blog mangg
oh well...legend of Air Jesus continues haha
are your MESM clusters more volume than what you describe in the MESM article?
if everything goes well I smell a new article for the performance blog mangg
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 09, 2010, 09:54:04 am »Quote
workout #2: squat
half squat: 45 @ 15, 12, 10, 10, 135 @ 5, 185 @ 5, 235 @ 5, 255 @ 5, 275 @ 5, 295 @ 5, 305 @ 5
half squat supervolume: 225 @ 10x10 ..... exactly 3min rest between sets, really fast bar speed, finishing each set of ten in under 20seconds.
Your at the point where Women conceive children when you step into that squat rack... really almost 30,000lbs of volzummeee for work sets
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 08, 2010, 08:24:04 am »man I cant get gold standard to mix right, clumpsss. only use a spoon though..
uploaded old dunk footage, since people forget i've done a two hander, always requesting it.. lol:
about this monster in the video though... start bringing your knifeez mang
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Performance Training Blog / Re: Verkhoshansky Notes - Methods, Ideology, Gems, & Forum Responses
« on: December 06, 2010, 03:25:40 pm »
SST is where it all started for me.. Adarq makes it alot easier to understand for people though.. You think super training is worth getting or is all the available info just composed into the book? still getting the book but curious to what you think?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 01, 2010, 08:45:09 am »
double BW, when do you start peaking?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 29, 2010, 02:48:54 pm »Quote
workout #2:
- half squat: 45 @ 3 x 10, 135 @ 5, 185 @ 5, 225 @ 5, 235 @ 3, 245 @ 10, 10, 225 x (wanted 20, but legs dead, got 7)
...bitch! lol kidding better off you stayed with the 7, could of got ugly with 7 squats and 13 squat morning poo reps. good job knowing when to back off
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 27, 2010, 02:36:58 pm »
how many times a week are you squatting? i thought you were going for 245x5x10?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 24, 2010, 11:00:19 pm »
shit jumps +feeling strong...Delayed Transformation brahhhh lol
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 22, 2010, 11:13:40 am »
yea I did the same doing tuck jumps the other day. Hurt like hell but just adjusted how high I brought my knees.
lol im 24 also, happy birthday
lol im 24 also, happy birthday
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2010, 07:48:12 pm »
that is a flippin awesome outdoor set up you got going on there... does you SSB get a lil "funky" when it rains?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 16, 2010, 09:45:51 am »Quote
- half squat: 225 lb @ 10, 10, 8, 205 @ 12, 15, 10, 10
- 2" bar curl: 70 lb @ 12, 13 12, 11, 10, 10, 10
volumeszzzz... prolly alot closer to 225x20 thank you think if you hit 10,10,8 with it
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