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Quote from: nba8340 on April 21, 2010, 05:05:23 pm

how are all the combine vertical numbers inflated?

double arm reach, shoulders pinched back.. they did single last year and verts were way down, this year im not sure what they did, but there's no way tebow has a 7'11 reach at 6'3 or whatever.

The 7'11" reach is what they claimed for that vert detective youtube video you raped. That guy was supposedly 6'3"

We don't have to prove the norm, you need to disprove the norm and prove your ridiculous claim.

Ok adam, before you think you know what this is before trying it, try it. Yes this was a max lift, so only when my left leg is the plant leg, is my form minimally involving the back, you can see this in the deep squat like position. COming in with the right leg as the plant leg I did use back more. DIdn't I write that in the desscription?

And the bad for your back/knees/joints/whatver usually is the result of terrible diet that promotes inflammation and never properly heals. I can do the worst shit for my joints, incredibly high depth drops, high velocity exercises with dumbells, and I don't ever seem to suffer.

Are you like 15? I could have done repeated drops off a high rise without joint pain at your age. It will catch up. This exercise is retardedly bad for you.

Left over?

That is horrible for your back the way you are performing them.

How do you know when to progress from alternating bounds to single leg repeats?

Thanks! Will definitely give it a read.

Since my wife is a runner and currently taking a long break from running, when she makes a come back around August, we will be working on her running in this manner rather than as a heel striker.