Adarq.org

thats a long ass post i think u should have a file attached to it or smth

could it be becuz of the trianing? mb hormonal system messed up or smth? one of the girls from my club had some glands in her neck swollen up from too much training was so sore to the point she coulnd't walk out of the house....but she trains around 10 times/week, she does track, dancing and gym (her dad is a bodybuilder)

I'm looking for some footage of people running or doing various drills (filmed from the front and/or from the side) so i can analyze technique, muscle weaknesses, imbalances, tightness, range of motion, joint sequencing, differences in time on the ground/air, unnecessary movements etc

this could help

1) you: by finding out where possible injuries can occur or what might limit your current performance
2) me: by improving on those skills=)

if any of you guys are willing to film and post a video, it would be nice to have:

- maximal speed sprinting (more than 30yards or meters from an upstart) - from the front and from the side (5-10 meters/yards away from direction you are sprinting)
- a backwards movement such as walking trying to kick your butt, or long strides trying to kick your butt - filmed from the side
- a sideways movement such as sideways bouncing, or lateral easy jumps filmed from both the front and the side
- backward or forward lunges - filmed from the side and from the front
- any sort of slower speed drill (high knees, ankle rolls, light skipping) from both the side and the front
- double leg low intensity jumps forwards for 10 meters/yards, not focusing on height or distance, just relaxed jumping - from both front and side

I'm not asking for everything that's in there, but the more you can get the better. The first 2 are the most important. Even one of them will be able to tell a lot.


here's an example (look at the comments)
http://www.youtube.com/watch?v=w4CWQAu3bfw

or mb muscle flexibility isnt the only factor affecting that?

Any idea where i can find one of those?

refferenced would be ideal

thx

crazy volume wtf
what usual rest do you do for the interval sprints?

A better observation would be how the body-fat is stored. If you knew how to differentiate potential visceral adipose tissue from subcutaneous distribution you'd have a pretty decent barometer of athletic potential.  Performance in speed-strength activities correlates strongly with tesosterone level, which correlates with FT fiber expression and VAT storage.

An easier observation is just look at the hands and the 2D:4D ratio. A longer ring (the 4th) finger indicates greater testosterone exposure in the womb and likely greater testosterone expression in adulthood.  If your pointing finger is longer than ring finger you're likely not as testosterone dominant and vice versa. If the 4th finger on one hand is noticeably longer than the one on the other hand that indicates very good testosterone sensitivity. 

http://en.wikipedia.org/wiki/Digit_ratio

wow, brilliant info

any chance you can you expand on this: If the 4th finger on one hand is noticeably longer than the one on the other hand that indicates very good testosterone sensitivity? do you mean the difference in finger length between left and right hand  ?

i still dont get it if he plays american football or european football