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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 29, 2021, 09:02:07 pm »
Ha. I found this site in my emails when I needed to search for something. Awesome it still exists
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 10, 2013, 10:07:37 pm »
Seems like you've made a lot of progress in the last few months 
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2013, 02:31:21 am »
need more curls, tricept kickbacks and shrugs
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Article & Video Discussion / Re: Christian Thibadeau's new layering format of hypertrophy... Tnations livespill
« on: December 03, 2012, 07:32:51 pm »
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Strength, Power, Reactivity, & Speed Discussion / Re: weighted:pullups vs chin ups?
« on: November 05, 2012, 03:50:39 pm »
Wide grip =/= more lat stimulation. If you want to hit your lats you should do a chin up with your hands shoulder width apart. No this will not be more of an arm exercise. There's a lot more to your back than lats though.
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Strength, Power, Reactivity, & Speed Discussion / Re: weighted:pullups vs chin ups?
« on: November 01, 2012, 01:26:31 am »
Can we not use the term 'back"? Contrary to popular belief, chinups should hit your lats more, while pullups/wide grip should hit your rear delts/rhomboids/teres major more. Just look at the functions of the muscle. I don't really care what such and such has to say. It's basic anatomy. Doesn't really matter though. Do whatever one you like more which is probably going to be chinups because they are easier.
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Boxing / Re: randall bailey vs devon alexander - plus others
« on: October 22, 2012, 01:11:39 am »
Tired of athletes blaming positive tests for clen on "contaminated meat". Morales had trouble making weight last time because he wasn't on clen. Don't listen to his bs excuses, he's a cheater just like the rest of them. Glad Garcia knocked him out and hopefully his career is over.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 19, 2012, 02:32:40 pm »
That's how you're supposed to do pulls, but you should still wrap your thumb around unless you want to do a hook grip.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 18, 2012, 01:26:10 am »
2: single arm DB curl: 40 (R=9,L=10), (R=10,L=10)
S3: tricep kickbacks: 20 lb @ 2 x 20
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Boxing / Re: great boxing tonight - lots of beatdowns
« on: October 11, 2012, 02:07:59 am »
I don't see why Ward would move up when he already beat the top light heavyweight. Bernard Hopkins already said he won't fight him because it'd be a boring fight (and he'd get destroyed), so who is he going to fight? Pascal, Cloud, Pavlik? lol
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Boxing / Re: great boxing tonight - lots of beatdowns
« on: October 11, 2012, 02:00:10 am »
Just give me Ward vs Sergio, the actual 2 top fighters.
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News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 11, 2012, 01:22:49 am »
Takes my focus off the center of the screen. Doesn't help that its such an eccentric color. It's not a big deal, just a slight annoyance.
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News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 11, 2012, 01:08:55 am »
The side bar is just annoying. Sure it's useful but I'm so accustomed to the old forum and other forums.
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News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 05, 2012, 01:08:14 pm »
I actually prefer the borders to having it full screen, but what can you do