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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 10, 2025, 07:08:41 am »
10-04-25
RDL
160 x 4, 2
Rev Nord
+20 x 7, 5
Incline Bench
80 x 5, 4 + 60x7
Incline Curl
25 x 11, 9, 7
Lat Prayer
45 x 9, 7
Pushdown
45 x 13, 11
Wide Grip Pullup
+20 x 8 + BWx7
Incline Fly
17.5 x 8+3
Chest-Supported DB Row
32.5 x 14
Ab Mat
+32.5 x 9, 6
Lateral
22.5 x 11+6
Notes
RDLs look like they're increasing v fast, but basically RPE until this session has been pretty moderate and was just a matter of getting back to where I was before.
Should note that I do the wide-grip pullups with my back really arched, so my chest is pointing almost straight up. Basically trying as best I can to make it into a row-like movement rather than a vertical pull. Do really feel it in rear delts/mid traps, so think it's doing the job.
Pretty tired yesterday and today, but performance fine-to-good, so not worried. Maybe this will just be a one hard workout running week, though, if the feeling persists. Usually feel pretty fresh the day after lifting, though, so we'll play that by ear tmrw.
Still (v slowly) dropping weight despite eating to/past fullness. Might have to make a conscious effort to maintain weight, since I guess slight under-feeding could contribute to tiredness. As compared to lifting, I don't know that much about how nutrition interacts with running recovery (other than like 'it does' and 'carbs good').
RDL
160 x 4, 2
Rev Nord
+20 x 7, 5
Incline Bench
80 x 5, 4 + 60x7
Incline Curl
25 x 11, 9, 7
Lat Prayer
45 x 9, 7
Pushdown
45 x 13, 11
Wide Grip Pullup
+20 x 8 + BWx7
Incline Fly
17.5 x 8+3
Chest-Supported DB Row
32.5 x 14
Ab Mat
+32.5 x 9, 6
Lateral
22.5 x 11+6
Notes
RDLs look like they're increasing v fast, but basically RPE until this session has been pretty moderate and was just a matter of getting back to where I was before.
Should note that I do the wide-grip pullups with my back really arched, so my chest is pointing almost straight up. Basically trying as best I can to make it into a row-like movement rather than a vertical pull. Do really feel it in rear delts/mid traps, so think it's doing the job.
Pretty tired yesterday and today, but performance fine-to-good, so not worried. Maybe this will just be a one hard workout running week, though, if the feeling persists. Usually feel pretty fresh the day after lifting, though, so we'll play that by ear tmrw.
Still (v slowly) dropping weight despite eating to/past fullness. Might have to make a conscious effort to maintain weight, since I guess slight under-feeding could contribute to tiredness. As compared to lifting, I don't know that much about how nutrition interacts with running recovery (other than like 'it does' and 'carbs good').