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Strength, Power, Reactivity, & Speed Discussion / Re: why the us sucks at olympic lifting
« on: September 17, 2011, 11:15:11 pm »
LBSS, are you doing Olympic lifting competitively?.
If not, why not?.
If not, why not?.
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Strength, Power, Reactivity, & Speed Discussion / Re: the "go negative" theory to achieving elite level performance
« on: September 16, 2011, 07:23:11 pm »
Bottom left, is he trying to tell us something...
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Strength, Power, Reactivity, & Speed Discussion / Re: Squatting
« on: September 15, 2011, 05:17:30 pm »
Uni-lateral Training: Fact and Fiction.
By Jim Wendler.
http://www.jimwendler.com/2011/09/uni-lateral-training-fact-and-fiction/
By Jim Wendler.
http://www.jimwendler.com/2011/09/uni-lateral-training-fact-and-fiction/
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Article & Video Discussion / Re: weighted vests
« on: September 15, 2011, 01:51:23 pm »
Do you guys believe it prevents natural movement in the purest sense.
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Strength, Power, Reactivity, & Speed Discussion / Re: why the us sucks at olympic lifting
« on: September 14, 2011, 01:11:20 pm »
This might give us one clue.
http://sportsillustrated.cnn.com/specials/fortunate50-2011/index.html
Greater fame another.
Why aren't sports such as Olympic lifting/professional cycling not popular.
Very hard work for little reward.
http://sportsillustrated.cnn.com/specials/fortunate50-2011/index.html
Greater fame another.
Why aren't sports such as Olympic lifting/professional cycling not popular.
Very hard work for little reward.
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Article & Video Discussion / Re: weighted vests
« on: September 14, 2011, 12:40:25 pm »
The Longitudinal Effects of Resisted Sprint Training Using Weighted Sleds vs. Weighted Vests
Clark, Kenneth P1; Stearne, David J1; Walts, Cory T2; Miller, Anthony D1.
Abstract.
Clark, Kenneth P1; Stearne, David J1; Walts, Cory T2; Miller, Anthony D1.
Abstract.
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Strength, Power, Reactivity, & Speed Discussion / Re: the "go negative" theory to achieving elite level performance
« on: September 11, 2011, 09:05:11 am »Great DVD.
- Huge emphasis on flexibility/stretching. He could take advanced yoga class.
- Seems to place very little emphasis on strength/big lifts (although he does have great core strength).
- Mentally strong/tough.
- Low bodyweight/bodyfat %. Lean/streamlined physique. Disciplined. If the cheetah was human, this is its body.
- Starts off with hanging exercises - Spinal decompression/spinal rotation stretching.
- Then explains the importance of the tendons in the hands & feet. Guys on it. Love how he mentions the tendons. Stretches hands & feet alot.
- Foot arches (springs) are INCREDIBLE.
- Ankle ROM INCREDIBLE.
For me, there are 2 big gems on the DVD (in correspondence to doing something else which he never talks about). I believe he could be into internal martial arts. Not sure if he's layed everything out on the table in this but still good none the less.
I advise you use the video downloader if you don't already have the DVD. There is quite a bit to remember.
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Strength, Power, Reactivity, & Speed Discussion / Re: Secret coiling exercise coming soon - Boing Terd
« on: September 10, 2011, 04:26:55 pm »improvements to sickenin.vendetta hops, higher knee drive, love this exercise:
Looks cool but the exercise is still 2D plane.
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Strength, Power, Reactivity, & Speed Discussion / Re: Secret coiling exercise coming soon - Boing Terd
« on: September 10, 2011, 09:49:30 am »bunch more exercises, there's like part 2 through part 10
http://www.youtube.com/user/adarqTV#p/u/3/MmKZ79Hd1jM
pc
Cool stuff.
How about including some adjustable wrist/ankle weights for some of those exercises, mix it up.
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Strength, Power, Reactivity, & Speed Discussion / Re: Secret coiling exercise coming soon - Boing Terd
« on: September 09, 2011, 03:33:48 pm »11
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: September 06, 2011, 05:53:37 am »i bet you see a lot of black helicopters caring the illuminati leaders of the new world order dontcha sicknin?
I'm not really into the NWO theory. I'm into the Jack the Ripper mystery though. Just read there is a new theory regarding who Jack the Ripper might have been, seems plausible to me.
Quote
Check it out.
http://www.adarq.org/forum/politics-news-and-sheeit/conspiracy-theory-thread/msg60495/#msg60495
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Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: September 05, 2011, 02:24:27 pm »13
Strength, Power, Reactivity, & Speed Discussion / Re: Any Help Would Be Great
« on: September 04, 2011, 02:16:57 pm »My body fat making up around 20-30% of my body weight. I want to lose half of that.
Up cardio/activity levels (walking/running/cycling/rowing/jump rope etc)/decrease calories/junk.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 12:46:08 pm »
Killin' it adarqui, man.
vag, LBSS, ESav15, Clarence, Raps...
Quote
it enables the muscle to store high amounts of elastic energy as the descending weight stretches the bands and the twists in the bands on the way down(Verkhoshansky & Siff, 1996). Both processes can be compared to twisting a rubber band after it has fully contracted".
Both processes can be compared to twisting a rubber band after it has fully contracted".
Ha Ha.
How is the spring created?. Watch his plant/(refer to quote).
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Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: September 02, 2011, 10:34:26 am »ZOMFG , please tell me you don't mean they have hidden it to prevent the ultimate twisting plant secret from being spread?.
Even if this was the only tdub video available , that preorder text that hides the plant HAS AN (X) BUTTON.
Yup. They covered over his plant.
Not everybody is gonna find the X button. You have to put the cursor over it first.