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Messages - adistarhj

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1
News, Announcements, & Suggestions / Re: we lost 1 month's worth of data
« on: December 07, 2011, 03:51:57 pm »
Glad the page is back! :)

It doesn't matter much with the lost posts, as long as the page is back up :)

2
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 06, 2011, 10:27:33 am »
Yeah, wondering about the same! Several post disappared ?

3
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 09, 2011, 05:56:42 pm »
Thanks :)

I'll definitely try that one instead of my thick steel wire rope!

About the biceps, it could be because I'm pretty short, and have never bothered adjusting the length of the rope.

I have used jumprope in my training for about 4 years, about twice a week. (Except for during the in-season). Mostly just some relatively short intervals as well as double/triple turns in the warm-up :)

4
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 09, 2011, 10:19:09 am »
Impressive amounts of jumprope!

What rope do you use? The one I have is so heavy that my biceps gets completely worn out if I do more than 1000 turns. Any tips fro what rope I could use instead? :)

5
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 02, 2011, 01:21:53 pm »
Hey, Adarui :)

Is it a new project you're doing now, I mean the long runs?

What does your training schedule look like for the upcoming weeks?

Best wishes,
Maria :)

6
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2011, 02:58:26 pm »
Nice dunks, and good quality on the pics! :D

I just wonder, what shoes do you use? They look light and very little ''clumsy'' (like many other standard training shoes) :P

7
Introduce Yourself / Re: Norwegian Girl
« on: July 27, 2011, 09:48:37 am »
I realized it was time to get a ''journal'' here on adarq:

http://www.adarq.org/forum/progress-journals-experimental-routines/norwegian-girl%27s-page/15/

I will post videos from my training, and sometimes other training stuff :)



8
Introduce Yourself / Re: Norwegian Girl
« on: May 23, 2011, 09:06:56 am »
A video:

http://www.youtube.com/watch?v=5OCckZXK5Co

I haven't competed in the high jump since July 2009, because of an ankle injury. But on saturday I highjumped again, without any technical practice, so no new PB. But very close. Actually quite happy about it :)
More to come :D

9
Introduce Yourself / Re: Norwegian Girl
« on: May 13, 2011, 10:23:40 am »
Here's a new video :)
I only used a 9-step approach, so no huge PB, but still very close.

http://www.youtube.com/watch?v=A1gz1ltQszs

10
Introduce Yourself / Re: Norwegian Girl
« on: May 02, 2011, 04:22:56 pm »
Quote from: Raptor on May 01, 2011, 07:50:32 am
I always thought Norway (well, actually Sweden but they're the same for me) is very civilized... like, you drop your camera on the street and come back the next day and find it there.

The funny thing is - during Vlad Tepes' time in Valahia (Dracula for those of you who like it shortened), that was actually the case. They didn't have cameras back then but you could find your bag of gold if you dropped it because the penalty was death by "pulling into sword". So... you know...

Haha, actually I got something interesting to tell you :P Promise you won't be mad, okay?

Most of the prisoners in jail in Norway are romanians.. no kidding.
But I know a lot of nice romanians though :D

Norway is not very civilized anyway  ;D


11
Introduce Yourself / Re: Norwegian Girl
« on: May 01, 2011, 05:07:54 am »
Quote from: KokoyPinoy on April 29, 2011, 10:26:08 am
Quote from: adistarhj on April 29, 2011, 08:28:43 am
Quote from: Raptor on April 28, 2011, 04:49:00 pm
How did it got stolen? On the track or somewhere else?

I went to a grocery store, and I was told not to bring my bag into the store, I was gone for max 1,5min, and then it was gone  :-[

But it's ok, was very old anyway :P

Uhmmmm, adistarhj, Raptor stole your camera. He's just pretending that he doesn't know. :ninja: Joke. :) How's your training? Have you tested your SVJ and RVJ lately? Goodluck on your competition on May, btw.

That's excactly what I was thinking too, lol  :D

Yes I have tested my SVJ. And as most other track athletes, I suck at standing jumping events. I jumped 59cm, the exact same result as Stefan Holm (olympic champ high jump)  ;D :D

Will be more interesting to test RVJ :)

Thanks ;) the first meet will most likely be on may the 9th  :D

12
Introduce Yourself / Re: Norwegian Girl
« on: May 01, 2011, 05:04:01 am »
Quote from: Raptor on April 29, 2011, 09:44:39 am
Wait, you let your videocam unsupervised OUTSIDE of the store? Didn't the store have a locker for things you have from other stores?

No, it was inside the store, but they didn't have any lockers. But it was a cheap camera, with crap quality anyway. :)

13
Introduce Yourself / Re: Norwegian Girl
« on: April 29, 2011, 08:28:43 am »
Quote from: Raptor on April 28, 2011, 04:49:00 pm
How did it got stolen? On the track or somewhere else?

I went to a grocery store, and I was told not to bring my bag into the store, I was gone for max 1,5min, and then it was gone  :-[

But it's ok, was very old anyway :P

14
Introduce Yourself / Re: Norwegian Girl
« on: April 28, 2011, 03:27:23 pm »
My camera got stolen, that's why I haven't posted anything lately. (I'll buy a new one soon though)
But feel free ask if you wonder about something :)

15
Introduce Yourself / Re: Norwegian Girl
« on: April 04, 2011, 02:51:45 am »
Quote from: KokoyPinoy on April 03, 2011, 10:11:23 pm
Quote from: adistarhj on April 03, 2011, 05:11:59 pm
Quote from: KokoyPinoy on April 03, 2011, 02:10:05 am
Man, adistarhj ain't posting anymore.  :(

I'll post from competitions etc :) The season starts in May.



Hi, adistarhj! Me and Raptor missed you! ;D :P Goodluck on your competition!

Thanks a lot :D
I've missed you too :P

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