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Strength, Power, Reactivity, & Speed Discussion / Re: resistance bands, front squats, and the RVJ
« on: June 20, 2013, 09:10:06 am »
I say that to myself after every hangover 
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Strength, Power, Reactivity, & Speed Discussion / Re: hitting a pr did more bad than good?
« on: March 11, 2013, 09:40:18 am »
I guess your CNS is fucked up. CNS recovery takes over a week sometimes
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 28, 2013, 05:00:02 pm »
at 6.3 you want to cut down to 155 ? man I´m 6.1 with 160 at 6-7% bodyfat. Why you want your bodyweight that low ?
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Strength, Power, Reactivity, & Speed Discussion / Re: Do you think I could squat 1.5x my bodyweight?
« on: February 19, 2013, 12:10:05 pm »
I guess you could. I can squat 115kgx5 (smith machine at 73kg bodyweight) and I´m doing only 40kgx6 on split squats
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Strength, Power, Reactivity, & Speed Discussion / Re: Time spent in gym
« on: January 30, 2013, 11:49:13 am »
about 40min for lower body and 50min for upper body
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Strength, Power, Reactivity, & Speed Discussion / Re: strenght workout based on single legged exercises
« on: January 27, 2013, 08:02:45 am »
no ideas ?
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Strength, Power, Reactivity, & Speed Discussion / strenght workout based on single legged exercises
« on: January 24, 2013, 03:23:27 pm »
The last few times a squatted this smith machine squat felt just awful so I thought of going with more single legged exercises.
Do you guys have any suggestions how a strenght routine based on single legged exercises should look like ?
Which exercises should I use and which rep ranges ? I also want to put some more explsive work in my workouts.
I hope you can help me out with this
Do you guys have any suggestions how a strenght routine based on single legged exercises should look like ?
Which exercises should I use and which rep ranges ? I also want to put some more explsive work in my workouts.
I hope you can help me out with this
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Strength, Power, Reactivity, & Speed Discussion / Re: smith machine vs regular squat
« on: December 28, 2012, 06:25:53 am »
ok the thing is that the only kind of squat i´ve done is on the smith machine
So should I avoid squatting totally and go for more single leged exercises ?
So should I avoid squatting totally and go for more single leged exercises ?
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Strength, Power, Reactivity, & Speed Discussion / smith machine vs regular squat
« on: December 27, 2012, 04:26:47 pm »
I only can do smith machine squats at my gym. Now I´m wondering how much of a difference there is between the weight I can do on the smith machine to the weight on a regular squat
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Injury, Prehab, & Rehab talk for the brittlebros / Re: get rid of soreness
« on: November 23, 2012, 08:45:06 am »
going to try out some of your methods 
btw I think my last post could be missunterstood your tips are great
btw I think my last post could be missunterstood your tips are great
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Injury, Prehab, & Rehab talk for the brittlebros / Re: get rid of soreness
« on: November 23, 2012, 08:43:59 am »
no no good tips actually I have the same problem with a soreness that won´t go away right now
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Injury, Prehab, & Rehab talk for the brittlebros / Re: get rid of soreness
« on: November 10, 2012, 06:02:23 am »
thanks man had 10 hours of sleep, some protein shakes, magnesium and lite jogging yesterday my legs still feel sore but it´s a lot better
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Injury, Prehab, & Rehab talk for the brittlebros / get rid of soreness
« on: November 09, 2012, 08:09:49 am »
I have a game tomrrow and since my last leg workout 2 days ago my legs feel extremly sore and I don´t think I´m going to be able t play god with that:D
Has anyone an idea how I could get this soreness out of my legs?
I thought about as much protein as possible and stretching any other things I could do ?
Has anyone an idea how I could get this soreness out of my legs?
I thought about as much protein as possible and stretching any other things I could do ?
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Strength, Power, Reactivity, & Speed Discussion / Re: How fast am I going to run this 5k in two days without ever jogging?
« on: November 03, 2012, 05:56:31 am »
do you mean 5km oder 5 miles ?
If its km I guess it takes you about 19 min. I get 6.8km in half an hour without training
If it´s in miles probably 45min or something like that
If its km I guess it takes you about 19 min. I get 6.8km in half an hour without training
If it´s in miles probably 45min or something like that
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Nutrition & Supplementation / Re: protein powder
« on: October 17, 2012, 01:50:44 pm »
ok thank you guys I´m going to look out for some whey
Hopefully I find something not that expensive For the whey i´ve seen you pay here in my country around 25€ per kg -.-
Hopefully I find something not that expensive For the whey i´ve seen you pay here in my country around 25€ per kg -.-