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ADARQ & LanceSTS - Q&A / Bodyweight
« on: November 22, 2010, 11:49:53 pm »
I'm sure you've heard this before, but What does a 15 year old highschooler with no weightroom access do to just just faster/stronger/and jump higher overall.
I'm not trying to overchieve or anything cause I'm just 5'9 guy on my freshman team and I am one of the slower guys. But if possible I'd like to be faster and well you know just overall more althletic. I have a lot mroe time for workouts now cause Marching Band Season is over(Thank god), but ya so do you know what types of bodyweight/ running execrises wpuld be most beneficial to me?
I'll probably be able to get in the gym during the summer...
Oh and uhh I weigh 140 pounds if that matters at all T_T sorry im a true noob, btw I do have a pull-up bar it that changes anything..
I'm not trying to overchieve or anything cause I'm just 5'9 guy on my freshman team and I am one of the slower guys. But if possible I'd like to be faster and well you know just overall more althletic. I have a lot mroe time for workouts now cause Marching Band Season is over(Thank god), but ya so do you know what types of bodyweight/ running execrises wpuld be most beneficial to me?
I'll probably be able to get in the gym during the summer...
Oh and uhh I weigh 140 pounds if that matters at all T_T sorry im a true noob, btw I do have a pull-up bar it that changes anything..