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Topics - Nizar

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Introduce Yourself / Hello,
« on: October 19, 2011, 03:03:41 am »
Some posters may know me, I started visiting jump training sites almost 11 years ago, and haven't really shown interest for this topic for a few years. Now I'm back to see what has been up and what people are doing! I'm certainly far behind as far as new books/articles/authors are concerned, but I'm interested into all new thoughts (if there are any)! Otherwise, it's still good to read from a few people that used to contribute when I was an active poster!

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Strength, Power, Reactivity, & Speed Discussion / Electrical Muscle Stimulation
« on: June 15, 2009, 09:59:57 am »
I held a presentation last week pointing out the advantages and disadvantes of electrical muscle stimualation, after going through alot of research, and I'm convinced that it can be a powerful training tool if you know how to apply it. Thus I'd like to start a discussion on EMS. I'd like to hear your thoughts on it, your results, and how you implemented it. Which parameters did you use (impulse frequency, duration, etc) and what was the training protocol?

Which device do you have?  Etc.

I'm not referring to lazy knucklehead EMS training (the belts from the online shops), by the way.

P.S: How can I put the slides of my presentation as an attachment?


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