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Introduce Yourself / Hey everyone
« on: September 13, 2010, 05:13:47 am »
Hey everyone, my name is mike or on youtube and Facebook as "Trainer Mike" (feel free to add me just tell me who you are) I'm a trainer and an aspiring S&C Coach, my goals for training have always been vert and athleticism cuz I want to dunk even though right now I'm doing more rehab and prehab trying to come back from an ankle sprain that just won't get better. Also to fully reach my goals I understand that I have a lot of weight to lose, and BF to cut so I'm trying to get better with those, its just sometimes hard to stay motivated.
Anyways I post to a handful of forums and now I'm finally here, so as I get questions I'll post and I'll try and help others out with anything I have info on.
Anyways I post to a handful of forums and now I'm finally here, so as I get questions I'll post and I'll try and help others out with anything I have info on.
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Injury, Prehab, & Rehab talk for the brittlebros / Ankle sprain that just won't heal
« on: September 13, 2010, 05:08:21 am »
Ankle issues - my ankle still hasn't fully healed up after about 2 months, and I am asking for anyone's opinion if they know what is going on with it - when I rub ice over the area of the ATFL (Ligament) or just run my finger over the area I get a tingling down into my last 2 toes which makes me believe there's an issue with the nerve, anyone ever hear of this? Something that will go away on its own? Because when I'm doing anything explosive I still tend to get what feels like a "cramp" (even tho ligaments don't really cramp) occasionally, and I'm surprised it hasn't gotten completely better by now.
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