Adarq.org

Hey guys, I wanted to join this forum because I know that there is a lot of good information on here, and it's a bit different than others (in a good way). I'm also a member at TVS and Vertfreak101 (more active here). My journal is at Vertfreak, if anyone wants to check it out, I'm under the same username. I am currently just about to start week 2 in beginner strength based verrfreak program. I am 16 years old, about 130lbs, SVJ 23", RVJ 27". Not very strong and haven't done very much training in the past, so I'm looking to make some good beginner gains.