Adarq.org

Hello all.  I am an older member who is attempting to journal here as part of a quest to get back to some kinda shape.  I am a 27 year old graduate student and researcher working on a PhD in southern california.  I was sprinted a bit in college and always enjoyed dunking.  Injuries and the grind of graduate school got to me and after I finished my quals I was 235 pounds (175 pound sprint weight) and unable to touch rim.  Since, I only have to defend to finish graduate school I decided in January of this year to slow down and dedicate some time to fitness.  I have already improved a lot but hopefully logging here will put me over the final hump!  I started a journal here, I explain pretty much everything in it: 

http://www.adarq.org/forum/progress-journals-experimental-routines/t0ddday-journal/

Hope to hear from you all and I hope I can contribute to your success as well!