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Introduce Yourself / I am back
« on: August 16, 2011, 04:39:12 pm »
My name is SAJJAD and a few people on here may know me. For those who don't, I'm a former (failed) sprinter turned gym rat with a big interest in sports science. I'm short-legged, big-boned, and was not cut out for running, but still, I tried. Having spent years only working my lower body in hopes of getting faster, I've since abandoned the track and train upper body almost exclusively. I'm a bit out of shape (athletically), but I intend to fix that soon. I've had enough of being a gym-bro and want to get back into sports. I'm not exactly a slouch now, but I could use some work. Here are some stats...
6'1.5"
224 lbs
No clue on my bodyfat, but I have defined abs, so it's low enough
My best lifts/jumps/sprints are...
Power Snatch 220 lbs x 3 reps
Full OLY Squat 405 lbs x 1 rep
Deadlift 475 lbs x 1 rep
Clean and Military Press, 250 lbs x 1 rep
Chin Up 409 lbs x 1 rep (182 lbs + 227 lbs of BW)
100M in 11.66 FAT
400M in 54.5x FAT
LJ 20'1"
Broad Jump 10'2"
CMJ 32"
Right now I'm strong, but out of shape. I'm going to fix that in the coming months while continuing to focus on my main goal which is cleaning and military pressing 300 lbs. I may start up a log soon.
6'1.5"
224 lbs
No clue on my bodyfat, but I have defined abs, so it's low enough
My best lifts/jumps/sprints are...
Power Snatch 220 lbs x 3 reps
Full OLY Squat 405 lbs x 1 rep
Deadlift 475 lbs x 1 rep
Clean and Military Press, 250 lbs x 1 rep
Chin Up 409 lbs x 1 rep (182 lbs + 227 lbs of BW)
100M in 11.66 FAT
400M in 54.5x FAT
LJ 20'1"
Broad Jump 10'2"
CMJ 32"
Right now I'm strong, but out of shape. I'm going to fix that in the coming months while continuing to focus on my main goal which is cleaning and military pressing 300 lbs. I may start up a log soon.