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I don't know if it's just me just being grumpy for slow or lack of progress in the sprint start drive phase and maybe i'm over thinking this, but I have a theory about force developed during the start.

Not a lot of stats on force developed from the block start to up right but what it seems to me is that they don't put all out force at the blocks, I think maybe they want to come out as quickly as possible but start applying more force after, increasing force exponentially for every steps they take.

Usain bolt's max force production was reached after 1 second, which is between 5m and 10m, so have we been just chasing the wrong end of the stick or maybe the more reactive of an athlete you are then the later you apply force.



will try this out on the track and see how it effects my form and time, from 100% effort force out of the blocks and then accelerate after, upto relaxed but fast start and then gradually increase power for every stride.

i don't know, just my 2 cents.

One of the greatest finals ever in world cup history, if not the best ever. But the best I have witnessed.

2 strong teams where the lead star players Messi, mbape played with all they had and resulting with a penalty ending that has happened very rarely.

The result, messi's exit of Argentina with a full set or awards.

<a href="http://www.youtube.com/watch?v=sA-nmPB0z18" target="_blank">http://www.youtube.com/watch?v=sA-nmPB0z18</a>

This fight was a great explosive firefight, never seen anyone go toe to toe and even out counter canelo like Bivol does. Canelo is a scary power puncher like when he just blasted calumn smiths arm till it was out of use and just got rid of him, the upper cuts, the combos and just too much power. Bivol on the other hand slick, disciplined boxer with power behind his jabs, excellent counter puncher and countering with combos too. First time i'm seeing canelo gassing out.

 

I would recommend the whole fight and if not then watch the highlights at least.

<a href="http://www.youtube.com/watch?v=ZJ7DUb5DkcE" target="_blank">http://www.youtube.com/watch?v=ZJ7DUb5DkcE</a>

Been a long time since I seen a fight like this, really got me hyped up and on my feet throughout.

Lol who would've thought that I would be asking this type of question, skinniest guy throughout college and a hard gainer and after some working out I have seen my lower belly bloat out. I was stuck at 8.5 stones now I have gotten to 11 stones 72kg.

The belly doesn't stick out in front, it's the wide love handles and that rounds to the front rather than curving inwards.

I am currently doing a sprint workout, explosive power workout on Tuesday and Thursday and speed or plyos on Saturday.

I want something simple I can do everyday in the morning that doesn't take too much time.

I don't eat fast foods or much sugary or fatty foods, only home cooked. I limit myself on sugar foods.

My core is strong, ab rollouts and windshield wipers can do them 8 to 10 reps.

I can add an image but it's not a pleasant site.

I want to get rid of the love handles and have toned abs like sprinters have to remove any excess weight.

Gave some detail in my journal of how I think I got it.

But the pain occurs when I rotate my shoulder internally, meaning stick elbows to the side causes pain as there is slight interior rotation but facing the hand down, such as pulling my trousers up causes pain and then with my hand in that position elbow pointing up and hands down at the side if I push my hands towards the back major pain in the front delts and also I get pain in the rear delts.

I did the hawkings kennedy test, which showed this impingement.

Currently doing the band work where arms at side and elbows bent and hands facing front at chest height and bands at the side and I stretch the bands side to side motion.

Below is a video of the ones I was referring to the one handed ones, the two handed one they do where they bring the hand towards the waist causes pain.

<a href="http://www.youtube.com/watch?v=FkzYvxhgqQQ" target="_blank">http://www.youtube.com/watch?v=FkzYvxhgqQQ</a>

But also rotating shoulders externally with same position as i mentioned when pulling trousers up instead facing the hand in front grab rubber band and pull hand upward rotating shoulders externally.

Anyone got any other tips to help

It has been an ongoing problem with my left leg not only the knee but also the hips, especially when I sit with the left leg crossed over my right thigh and press my left knee down or do single leg squats my left hip clicks so I will go through my rehab process and some assistance as well. There was also knee pain and instability of left leg now some pain not as much as before.

I was watching a youtube video by squat university where he was helping Martin Licis.

I did the test of going into lunge position at the bottom and place front feet 6-7 inches away from the wall and try touch the wall.

With the right foot easily with little to no support I could touch the wall with my knees and bring it 10 inches away and almost with support bring it 2 fingers with near the wall and feel it in my lower calf.

But with my left foot I had to really try hard and force my knees forward to touch the wall when 6-7 inches away and tightness is lower calf.

Already doing some knee rehab suggested by CoolColJ

backwards stuff
forward step ups (peterson step up I think)
Quad stretch on couch

So will do the side step ups too and try increase height.

Airplane hip assisted work is good, hold onto something in front while leaning forward at the hip, stand on foot and the other leg extended behind and rotate the hip outwards opening your hip feeling stretch on the adductor and hold for 5 seconds.

Have you guys ever had that hamstring pain when you stretch your quads bringing your heels to butt but when the angle reaches 45 degrees hamstring contracts and stiffs and cramps and you dare not straight your legs as muscle is stiff and will cause more pain then iris until you slowly bend and straight till it goes. Gives me understanding of hamstring tear when sprinting.

So I quickly bring heel so my hams don't have to contract when going slow as hamstring has to stabilise legs when being raised slowly.

It is very tight and painful if I let my legs be bent any opening of the knees and hell breaks loose.

England vs new zealand match will go down in history.

Quick recap
New Zealand bat first. Do ok and start picking up the pace and score 241. England do Well but new zealand make it difficult. 39 runs required with 12 balls. 15 points required with 7 balls. 2 points requires and 1 ball. It's a tie.super over. England go first and get 15 in one over.new Zealand given gift wide ball . Score six and 2 points needed and 1 ball left. Tie again. But England win as they scored more field runs or something like that. First time champions.

Note: Pakistan vs India got me into cricket recently
Also we need cricket thread.