Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Topics - Nightfly

Pages: [1] 2
1
Pics, Videos, & Links / Won dunk contest!
« on: July 07, 2014, 06:15:04 pm »
I won another dunk contest here in Romania. Some pics here:

https://www.facebook.com/SibiuStreetball/photos/a.581716238611713.1073741833.270609636389043/582148641901806/?type=1&theater

2
Track & Field / Romanian 60m record holder
« on: March 01, 2013, 03:58:53 pm »
Campeanu the Romanian 60 m record holder blows by Aikins-Areeytey(170 kg clean @ 86kg)


3
Pics, Videos, & Links / Sport Arena Dunk - Featured on National TV again
« on: July 01, 2012, 06:15:58 pm »
UPDATE: <a href="http://www.youtube.com/watch?v=sxocFpMdefI" target="_blank">http://www.youtube.com/watch?v=sxocFpMdefI</a>

Won the dunk competition, featured on national tv again (in the video you can see a reverse btl and a dunk over the hood of a car): http://www.sport.ro/show/video-super-show-la-dolce-sport-arena-streetball-balotelli-vedeta-zilei-ce-scheme-a-facut.html

Waiting for more footage soon.


4
Pics, Videos, & Links / Horrible Sport Arena dunk contest
« on: June 11, 2012, 02:18:06 pm »
Horrible SA dunk contest:

http://www.youtube.com/watch?v=DWKE8muds4Q

5
ADARQ & LanceSTS - Q&A / Long jump
« on: April 19, 2012, 07:20:41 pm »
Hey Lance, it's spring again, so I started for over a month now training for the long jump besides strength training and dunks/basketball , I trained as I always do with acceleration work, a few 70% runs (>100 m), bounds, pen drill, some hurdles, pogos ,broad jumps and of course long jumping itself.

After starting with some 5 step approaches, I used what you taught me (start from the take off point and sprint backwards and mark where I can jump from) and did 35 meter approaches for the first time, also doing some PR jumps (around 23 feet), and I want to get comfortable with these longer runs and go as close as I can towards 26 feet (seems very far right now). I'm using the sail technique right now, and have no landing what so ever, I land like in the broad jump.

The question I have, besides what I already do right now, what drills would you recommend me so I can transition more easily into a longer approach, and what drills do you think can help me with the take off and flight phase. After I will get all of these I'll ask about landings too, but it doesn't make any sense to think about that right now.

6
Pics, Videos, & Links / Dunk blog
« on: January 26, 2012, 07:37:01 pm »
Considering it's the thing i love the most :) , I made a new blog about dunks, i'll post my new dunks as well as dunks that i like and a few things from dunking history. I hope you'll like this.
Check it here: http://dunkordie.wordpress.com/

7
Pics, Videos, & Links / A few dunks by Me, Flip and Raptor
« on: December 07, 2011, 05:31:35 pm »
<a href="http://www.youtube.com/watch?v=TmODiHirz6o" target="_blank">http://www.youtube.com/watch?v=TmODiHirz6o</a>
<a href="http://www.youtube.com/watch?v=OkUNYQbM8v0" target="_blank">http://www.youtube.com/watch?v=OkUNYQbM8v0</a>
<a href="http://www.youtube.com/watch?v=HnQ7ju-GhY4" target="_blank">http://www.youtube.com/watch?v=HnQ7ju-GhY4</a>
<a href="http://www.youtube.com/watch?v=ga6Htfro104" target="_blank">http://www.youtube.com/watch?v=ga6Htfro104</a>
<a href="http://www.youtube.com/watch?v=WCutjES3pfc" target="_blank">http://www.youtube.com/watch?v=WCutjES3pfc</a>
<a href="http://www.youtube.com/watch?v=KStwZhrl_2Y" target="_blank">http://www.youtube.com/watch?v=KStwZhrl_2Y</a>
<a href="http://www.youtube.com/watch?v=0lKeojhBVEg" target="_blank">http://www.youtube.com/watch?v=0lKeojhBVEg</a>
<a href="http://www.youtube.com/watch?v=XGF6WNYZLw0" target="_blank">http://www.youtube.com/watch?v=XGF6WNYZLw0</a>


8
Pics, Videos, & Links / Sport Arena Master Dunk Contest
« on: September 30, 2011, 05:37:53 am »
<a href="http://www.youtube.com/watch?v=iS_a6oiUsAA" target="_blank">http://www.youtube.com/watch?v=iS_a6oiUsAA</a>

Here's the dunk contest. Seems on the dunk over three I managed to touch someone's shoulder  :uhhhfacepalm: and on the second try on the double pump over a guy (the made one) I kicked him with my knee in the head  :-X Also the dunk taking the ball from 11 feet was actually a lay-up after 3 misses  :wowthatwasnutswtf: :-X

Also:

What?  :ninja:

9
ADARQ & LanceSTS - Q&A / Basketball In-season training
« on: September 28, 2011, 07:38:01 pm »
Okay, so basketball season started and I have three practices a week Monday Wednesday and Friday in the evening (20:30 PM)
I usually do lifts Tuesday and Thursday, one day upperbody one day Squats and Deadlifts.
The question is how should i train and what should i focus on the days i'm not practicing.
Keep in mind that Saturday or Sunday will be game day soon.
I was thinking of doing another day of lifting on the day not game day, but that means i can't do dunks in that day because the gym is only open for 2 hours at lunch time during weekends.
So what do you think?

10
Pics, Videos, & Links / Office Workout
« on: September 03, 2011, 06:34:19 pm »
Working out at the office in the lunch break  :strong:

<a href="http://www.youtube.com/watch?v=TGRXsxxn7bs" target="_blank">http://www.youtube.com/watch?v=TGRXsxxn7bs</a>

11
Pics, Videos, & Links / Dunks from 09.07.2011
« on: July 09, 2011, 07:21:08 pm »
<a href="http://www.youtube.com/watch?v=S_sNMvLiGf4" target="_blank">http://www.youtube.com/watch?v=S_sNMvLiGf4</a>

Dunks from today in Student Park. Rim is 3.02m

12
Strength, Power, Reactivity, & Speed Discussion / Rankings
« on: May 19, 2011, 05:53:37 am »
Relative strength list

Half squat

Nightfly    2.57   200kg x 4 @ 84.6 kg = 218 kg - http://www.youtube.com/watch?v=lCpeUPJnAYs ( weight:  http://www.youtube.com/watch?v=1HEFfB-3u7s)
Adarqui    2,38   325 x 5 @ 154 lb = 366lbs - http://www.youtube.com/watch?v=9uUKTxbP1yQ


Squat
Kingfish   2,38   405lbs x 5 @ 192 lb = 456lbs - http://www.youtube.com/watch?v=IWiOKP3MAa0
Dreyth    2,10   405lbs @ 193lbs - http://www.youtube.com/watch?v=NJQb2DlLifE
Clarence    2,06   175kg @ 85kg - http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embedded
Jard    2,00   140kg x 5 @ 79kg = 158kg - http://www.youtube.com/watch?v=RGiVdgRyL5I
Bball2020    1,98   325 x 5 @ 185 = 366 - http://www.youtube.com/watch?v=q7X5MeyG_94\
Tychver    1,90   5 x 150kg @ 88.8 = 169 - http://www.youtube.com/watch?v=8YNEpHvwF0s
Damien    1,88   165kg @ 88kg - http://www.youtube.com/watch?v=3nYpwJdjtA0
Nightfly    1,83   155kg @ 84.6kg - http://www.youtube.com/watch?v=RFz0ZzuqwnY (weight: http://www.youtube.com/watch?v=1HEFfB-3u7s)
Raptor      1,76  145@82.1kg - http://www.youtube.com/watch?v=UbwpuIQffiw
Flander    1,52   170kg/374lbs @ 112kg/246,4lbs - http://www.youtube.com/watch?v=ur1360AevCw&feature=mfu_in_order&list=UL

Deadlift
Damien   2,44   215kg @ 88kg - http://www.youtube.com/watch?v=gwrmOBSbRvg&feature=player_embedded
LMD   2,15   495lbs @ 230 - http://www.youtube.com/watch?v=fxYXKA0ECEs
Flander   2,14   240kg @ 112kg - http://www.youtube.com/watch?v=cl4tXdPZ0Lw
Nightfly   2,08   180kg @ 86,6kg - http://www.youtube.com/watch?v=VtXNkrGXlA0&feature=player_embedded
Raptor   1.95 160@82,1 kg - http://www.youtube.com/watch?v=jaSLaWp28No

Absolute strength list

Half squat
Nightfly     200kg x 4 = 218 kg - http://www.youtube.com/watch?v=lCpeUPJnAYs
Flander     170kg x 5 = 191 kg http://www.youtube.com/watch?v=TLyDC2Wi_LA&feature=player_embedded
Adarqui    388lbs/176 kg   (345 lbs x 5) -  http://www.youtube.com/watch?v=jaEfPRh-9gA

Squat
Steven-Miller 225 kg/496 lbs (200 kg X 5) - http://www.youtube.com/watch?v=6L-eOdl0LUM&feature=player_embedded
Kingfish   207,25kg/456lbs   (405 x 5) - http://www.youtube.com/watch?v=IWiOKP3MAa0
Flander   190kg/419lbs   http://www.youtube.com/watch?v=qBJ5UPyGXh0
Dreyth    186.4kg/411lbs   http://www.youtube.com/watch?v=fMbuo7PetZw&feature=player_embedded
Clarence    175kg/385lbs   http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embedded
Damien   170kg/374lbs   http://www.youtube.com/watch?v=5o6lWANyIzk
Tychver   169kg/371,8lbs   http://www.youtube.com/watch?v=8YNEpHvwF0s
Bball2020    166,4kg/366lbs   (325 x 5) - http://www.youtube.com/watch?v=q7X5MeyG_94\
Jard   158kg/347,6lbs   http://www.youtube.com/watch?v=RGiVdgRyL5I
Nightfly    155kg- http://www.youtube.com/watch?v=RFz0ZzuqwnY
Raptor 145kg/319lbs http://www.youtube.com/watch?v=UbwpuIQffiw

DL
Flander   240kg/528lbs - http://www.youtube.com/watch?v=cl4tXdPZ0Lw
LMD   225kg/495lbs - http://www.youtube.com/watch?v=fxYXKA0ECEs
DamienZ   220kg/484lbs - http://www.youtube.com/watch?v=cdM-AzfHAGA
Nightfly    180kg/396lbs - http://www.youtube.com/watch?v=VtXNkrGXlA0&feature=player_embedded
Raptor 160kg/352  lbs - http://www.youtube.com/watch?v=jaSLaWp28No

Clean
Flander 140kg/309lbs - http://www.youtube.com/watch?v=nAt0sgVfa_4
Tychver 120kg/264lbs - http://www.youtube.com/watch?v=m_cdoDu5SQo

Snatch
Tychver 90kg/198lbs - http://www.youtube.com/watch?v=J6KSqqdbyAU
Flander 85kg/188 lbs - http://www.youtube.com/watch?v=nAt0sgVfa_4
Clarence 80kg / 176lbs   - http://www.youtube.com/watch?v=Gd16LNKxmuI


Jumps

Broad jump

SVJ
Nightfly - 30" - http://www.youtube.com/watch?v=t7ctxjo0Evk&feature=player_embedded

RVJ
Nightfly - 42" - http://www.youtube.com/watch?v=PdTDEebYX5M + http://www.youtube.com/watch?v=tPg8IGov9d8 + http://www.youtube.com/watch?v=J8WBX_bjKrg
Adarqui - 38" - http://i52.tinypic.com/20ap2de.png (12 from tips) - http://i.imgur.com/5WTNl.pngv (standing reach 95")


Jumps/relative strength

RVJ to Relative HalfsquatRVJ to Relative squat
Nightfly - 20,47"/bw squat

SVJ to Relative squat
Nightfly - 17,54"/bw squat

13
MOVIES & ENTERTAINMENT & SHeeT! / Limitless
« on: March 31, 2011, 05:26:31 pm »
http://www.imdb.com/title/tt1219289/

<a href="http://www.youtube.com/watch?v=X3U9RsXeJ3w" target="_blank">http://www.youtube.com/watch?v=X3U9RsXeJ3w</a>

Basically a movie about Nootropics, but considering a new pill contains everything concentrated and acts instantly.
It really was a nice film, i enjoyed every minute of it.

14
Basketball / Guy Dupuy rider over car + appreciation for Romania
« on: March 09, 2011, 03:48:12 pm »
<a href="http://www.youtube.com/watch?v=l8OCf7J47yk" target="_blank">http://www.youtube.com/watch?v=l8OCf7J47yk</a>

Even though that dunk is unthought of, and when i was doing that in nba 2k9 i was laughing with Raptor and joking thinking, "yeah, like that's gonna happen", when i see it, it doesn't impress me at all. I think Dupuy's or even Shal's one handers over the car look way better than that between the legs. I like to see power, an upright position and hard dunks, not weird technique dunks, but that's just me...

15
MUSiC anD SHeeT! / Immortal Technique
« on: March 06, 2011, 04:49:20 pm »
Immortal Technique must be in the Top 10 rappers of all time.

<a href="http://www.youtube.com/watch?v=qggxTtnKTMo" target="_blank">http://www.youtube.com/watch?v=qggxTtnKTMo</a> <ADARQ Check this out, it's basically a story of ghetto gang recruitment process, what happened to you too...

<a href="http://www.youtube.com/watch?v=pXtQE-MhY5k" target="_blank">http://www.youtube.com/watch?v=pXtQE-MhY5k</a>

<a href="http://www.youtube.com/watch?v=5pqiqrnZE44" target="_blank">http://www.youtube.com/watch?v=5pqiqrnZE44</a>

Pages: [1] 2