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Topics - LT3976

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Article & Video Discussion / Free online sports performance symposium
« on: April 11, 2020, 02:40:29 pm »
Tomorrow there will be a free online sports performance symposium, featuring Mike Boyle, Tommy  John, Ben Patrick and a few others.  Looks to be awesome, and it’s free to register.

Varsityhoopstraining.teachable.com

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Progress Journals & Experimental Routines / Everyone else is doing it....
« on: June 28, 2019, 10:51:26 am »
Already logging my workouts on an app, so figured I'd track them here as well.

Me:  43 years old, 5'9.  Training on and off for 25+ years.  History of ankle sprains.  Recently starting doing ATG program.

Goals:  stay healthy, jump high, run fast.

I believe ChrisM and Coges are on same program, so I figured it would be a good place to track my progress and to get input from the board. 

Any questions or comments.....please feel free to jump in.

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Strength, Power, Reactivity, & Speed Discussion / Thoughts on single leg training
« on: January 23, 2018, 07:46:33 pm »
Reading some of the old performance blog threads by adarqui and very interested in the mean method...hi rep 1/2 or 1/4 squats done very frequently.  Was wondering what your opinion is of doing same method but done single leg, in a smith machine, to minimize strain on back from high loads.

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