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Topics - zgin

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1
Nutrition & Supplementation / ecdysteroids
« on: February 27, 2011, 10:10:52 pm »
if ecdysteroids are so good for muscle growth, why dont we supplement with them? this supplement has 300mg of ecdysterone in 1 serving: (http://www.google.com/products/catalog?q=300+ecdysterone&hl=en&safe=off&client=safari&rls=en&prmd=ivnsfd&biw=995&bih=602&um=1&ie=UTF-8&cid=2047406819286203688&sa=X&ei=9xFrTfeGBpSatwfCiPnmAg&ved=0CFcQ8wIwAA#ps-sellers)  i try to eat about 1lb of spinach a day. how many mg of ecdytserone does 1b of spinach contain?

2
Pics, Videos, & Links / zgin's big game
« on: January 12, 2011, 09:48:55 am »
http://www.msgvarsity.com/hudson-valley/john-jay-east-fishkill?tab=Sports&sportid=2.253&p=

it takes a few min for the video to load and for the sound to match the game because it is a big file. im #25 on the white team (John Jay Patriots), tall, kinda skinny, white kid with a shirt under my jersey. i go in at the ~6:30 mark till  ~13,  16- 19:30, 24-34  
 
hit a 3 at 7:35
  hit 3 straight 3s in a 3.5min stretch from 24-27:30
 a put back jump shot with the shot clock expiring at 30:25.

3
ADARQ & LanceSTS - Q&A / plan for offseason
« on: December 18, 2010, 11:08:53 pm »
what you guys think of my plan for offseason? i am desperate for increased strength for my slrvj but i also want to be stimmed up for basketball/hitting pr's once in awhile. i plan on lifting 2x a week with 2x a week intense, but only 1.5 hr long basketball and 2x a week  tennis for ~1.5 hr per session.

workout A:
WARMUP
20s X 3
SLRVJ X 10
BOUND 4 sets, LLLLRRRR alternate with RRRRLLLL
MR TUCK JUMP 3X10
LUNGE 3x8- 90 sec rest
SQUAT 3x5- 90 sec rest
CHINUPS 3 X AF
PUSHUPS 3 X AF
NON TRIPOD 2X10
PLANKS- 2x30 sec

workout B
WARMUP
20s X 3
SLRVJ X 10
BOUND 4 sets LLLLRRRR alternate with RRRRLLLL
MR TUCK JUMP 3X10
LUNGE work up to 1 x 5rm, then 2x8- 3min rest
SQUAT 2x5- 3 min rest
CHINUPS 3 X AF
PUSHUPS 3 X AF
NON TRIPOD 2X10
PLANKS- 2x30 sec

MSEM
WARMUP
20s X 3
BOUND 4 sets alternate LLLLRRRR and RRRRLLLL
LUNGE 2x4- 30 sec rest between reps, 4 min rest between sets
SQUAT 2x4- 30 sec rest between reps, 4 min rest between sets

4
Nutrition & Supplementation / the zgin shake
« on: October 04, 2010, 06:20:06 pm »
estimated cost: ~90 cents

consists of 5-8 oz of raw spinach, 1 banana, a cup of milk, 1/3 cup of protein powder (or more if u want)

directions:
blend 3oz of spinach, banana, milk, and powder for ~30 seconds. make sure to put in ingredients in that order.

insert 1-2oz of spinach at a time, each time blending it for ~20 seconds, repeat 1-3x.

5
Strength, Power, Reactivity, & Speed Discussion / sleep
« on: October 01, 2010, 10:11:43 pm »
during school. i go to sleep at 11 and wake at 5 30am for my 6 15am bus. to  catch up on sleep a bit during weekend, shud i sleep from ~10pm-6 or from 11-7? basically, should i alter my bedtime or my wake up time when catching up on sleep?

6
MUSiC anD SHeeT! / the music for vert thread
« on: August 18, 2010, 10:59:24 am »
what music do u guys play when ur jumping to get you hyped? im running out of songs  :(

7
Strength, Power, Reactivity, & Speed Discussion / upper body in slrvj
« on: August 06, 2010, 10:14:13 am »
how important is the upper body in a slrvj? i couldnt find anything about it in the toolbox and kelly b wrote in his sl jumpers article that mass gain in other areas besides ham,quad,glute,calf is not beneficial to slrvj. should upper be trained if only goal is to improve slrvj?

8
Pics, Videos, & Links / zgin mediocre jumps
« on: July 29, 2010, 11:06:33 am »
this is from 3 weeks ago. im only jumping 32.5 but what i wanted to upload a vert vid ;)   these 2 links are the same vid.  i wasnt sure which one was easier to see. also, sorry for the glare, idk y its like that on computer :/        these were shot on my webcam, anybody know how i can watch a webcam video frame by frame on imovie?

http://www.youtube.com/watch?v=S9Fue-S6eEM

http://www.youtube.com/watch?v=45JtDaphLOw

9
Basketball / zgin offseason basketball log
« on: July 09, 2010, 12:42:59 am »
i keep inseason school games on tvs log. aau/summer games here ;)

10
Nutrition & Supplementation / zgin spinach log
« on: July 07, 2010, 09:51:22 pm »
.25 lbs  raw

11
MUSiC anD SHeeT! / afromang
« on: June 30, 2010, 02:54:51 pm »
http://www.youtube.com/watch?v=MwEifSFQ3z4

12
Pics, Videos, & Links / zginphil june 25 workout
« on: June 25, 2010, 12:48:43 pm »
depth jump-     http://www.youtube.com/watch?v=vGSSDUAhI48

sl box squats
 95x3   http://www.youtube.com/watch?v=nUqDU7gXwWU

105x3   http://www.youtube.com/watch?v=21k-pZ8TddI


115x3    http://www.youtube.com/watch?v=SQ_SYjt7h6A

squat   http://www.youtube.com/watch?v=DmsKRNePxNA


lunge-   http://www.youtube.com/watch?v=mmA89BbtlFU

13
News, Announcements, & Suggestions / EMAIL
« on: June 19, 2010, 08:08:12 am »
when we are subscribed to a thread and a new comment is posted, can we make the comment visible to the reader in the email instead of just saying a new comment has been posted? like what facebook does.  peace

14
Pics, Videos, & Links / sl hang cleans
« on: May 23, 2010, 09:32:58 pm »

45 and 65 felt ok form. 85 was off balance. comments

45 lb:

http://www.youtube.com/watch?v=gLtNHSmzLTA

65 lb:

http://www.youtube.com/watch?v=B9bmKEfI0M

85 lb:

http://www.youtube.com/watch?v=6ytg69lsNmk

85 lb:

http://www.youtube.com/watch?v=wXukO0PLuD4

15
Nutrition & Supplementation / cooked?
« on: May 22, 2010, 09:00:23 am »
iv been eating tons of spinach lately. Iv been cooking it. Do the steroids in spinach get killed off when cooked? Or steroid wise, does it not make a difference if its cooked or not. btw darq i know wat ur goin to say...

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