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Hello all! I am an asian from Hong Kong. My goal is to achieve at least 45" running vertical jump.My max reach is 86". This is a 10' rim. I know because I have measured it with a measuring tape.

http://www.youtube.com/watch?v=2VVPatSh_Ps

I am training 4 times a week right now aimming to get a 45" running vertical jump within 1 year.

My vertical jump program is very simple and straight forward. I work on limit strength, explosive strength and reactive strenght for both upper and lower body. 5/3/1 is my current program for adding raw strength and I add exercises like box squat, reactive squat, depth jump, shock jump, squat jump, etc as my asistance work.

Age - 25 in 2 months
Height - 170cm with shoes
Weight - 163lbs
Max reach - 86"
RVJ - 38" on a good day, vary from 34"-38"
Max squat - 315lbs (weak)
Max deadlift - 270lbs (very weak)
Max bench - 170lbs (I don't want to mention it.)

Please give me some advices and motivation. Thank you all!