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Topics - clintzyc24

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ADARQ & LanceSTS - Q&A / Use of Air Alert

« on: September 17, 2011, 11:38:08 pm »

Hi Lance and Adarq, so I just feel like when I play basketball, I play like an old man. I mean like I'm slow, not explosive, can't drive, not jumping when trying to grab a rebound... So I wonder if doing something like Air Alert would help me.

I will only use the first few weeks of it because I know the volume gets insane. But basically I just want to like get a habit of jumping and be more agile when I'm playing. And I don't mean just Air Alert, like high intensity jumping plyos in general.

So would Air Alert help me with that? or its totally useless and will mess up my knees? if so can you please tell me what to do? Thanks

Program Review / Jump Science-Daniel Back

« on: August 08, 2011, 12:23:41 pm »

Ok so this probably isn't a program review but anyways I've recently saw this guy at www.jump-science.com he seems to be knowledgable and knows his stuff. And his 4-year program only costs $10 which shows he is not like a marketer or something. I just wonder if anyone know him and maybe invite him to the forum.

Strength, Power, Reactivity, & Speed Discussion / Squat form& Jump form

« on: June 15, 2011, 10:32:13 am »

Hey guys, so many people say that correct jump form is very important, and the correct squat form is important. but what are the correct forms for them? what is a correct jump form and a correct squat form???
also is the correct squat form necessary for body-weight squat?

Introduce Yourself / Become a better athlete

« on: May 10, 2011, 05:13:04 am »

Hello, I am an eighth-grade basketball player. I am around 6 foot and 160 lbs. I made the team this season but was pretty much a bench warmer which I know I can play much better. i made the team only because i am tall.
I am really slow and weak and can't jump high. my main focus for now is improving my vertical and be able to dunk. i have not done any training and am new to a lot of stuff on traning. my vertical is only about 23'' or 24''. i searched online and found all these different programs and plyometrics and so on which really drove me nuts until I came to adarq.org.
Would any of those programs out there help or I can just make my own program? If the latter then how to make a program by myself? What are the exercises I should do? How should i increse my vertical?