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Topics - the.dream.34

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Nutrition & Supplementation / old videos but great info for dieting/supplements/post workout
« on: May 02, 2013, 08:38:51 pm »
these are pretty old vids but lots of great info for anybody who is thinking about starting a diet.

http://www.youtube.com/watch?v=iHn871mqM-w

http://www.youtube.com/watch?v=bojfoAiH_cs

http://www.youtube.com/watch?v=7ePUuclda00

http://www.youtube.com/watch?v=t-AfWOMDmtc


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Strength, Power, Reactivity, & Speed Discussion / Few Questions
« on: July 21, 2011, 07:17:07 pm »
Hey Guys I just have a few questions about my summer training

1. Water Plyometrics

I did my first workout of them today 3x10 jumps (ass touches toes then explode up), 3x10 pistol squat jumps. Compared to doing it on the grass, doing it in the water put little stress on my knees (jumpers knee) and my legs still felt like they got a good workout.
My question is has anybody else done this and if so do you have a program you followed

2. Squatting using my bench as my rack
I dont have a rack since im not in the city, but i do have a bench. Has anybody used there bench to squat? im guessing rack the bar get under it and then stand up.. Itd be easier if i was shorter...

Also does anybody have any jump rope routines ?

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Injury, Prehab, & Rehab talk for the brittlebros / Jumpers Knee
« on: June 05, 2011, 08:24:17 pm »
I have had it for about a year now..

Ive been doing TKE 3x a week. Seems to be helping but the pain is still there. I wear the knee straps when i play and that does help.

Anybody battle this before? Eliminate the problem ? My verts gone down about 8-9 inches...

pce

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Introduce Yourself / back
« on: March 01, 2010, 11:49:00 pm »
didnt post much before.

I had a crazy summer of basketball and at the start of the year with schoolwork and ball i didnt have much time to post.
Once my seasons over ill keep a journal

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Introduce Yourself / hey
« on: June 03, 2009, 12:18:28 am »
.................................................

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