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Topics - Too_Old

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Progress Journals & Experimental Routines / Journal of progress of an old man
« on: December 08, 2019, 06:19:51 am »
Hi all,
I'm Russell. I found this forum a week ago or so from searching articles/videos on how to increase vertical leap. I am posting a public video to show I'm not lying about things and future video's will document my progress. Due to my weight, I tried a vertical leap in my apartment, and upon landing, it hurt. I'm guessing my vertical leap is about 12 inches now. When I played playground basketball in the 1980's and early 90's my vertical was somewhere around 31 to 33 inches. I was just about 1/2 inch shy of being able to dunk on a 10 foot rim. I could dunk on a 9' 11" rim though.

Here's the link to my video's of my start to improve my health, and my invention of a hand spread stretcher.

https://youtu.be/oHjt3MDpSn0

https://youtu.be/8JtQiu4PHqE

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Introduce Yourself / Me and my invention
« on: December 07, 2019, 07:31:54 pm »
I just joined this forum a few days ago and am making this intro posting. I'm 6 feet tall even. I forgot to mention that in the video. I use to play playground basketball back in the 1980's and early 90's until health problems forced me to stop playing. I just bought a cheap basketball today and may get some exercise just shooting hoops and running after the ball at a nearby playground.

I invented something that may interest a lot of you. I couldn't find anything like it on the internet, so I made one myself. It's a "hand spread stretcher". Bought the Velcro strips at Walmart.

https://youtu.be/8JtQiu4PHqE

Russ

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