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Topics - marcdayne

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Progress Journals & Experimental Routines / Marc's Journal
« on: March 21, 2021, 06:58:08 am »
Shoutout to the Adarq community :ibjumping:
Member here since 2019 but todays my first time posting here. Sorry about my english i dont speak english very well but ill try :raging:

Age:35

Height: 6'0"
Weight: 73 kgs.
Bf%:10-15% i think

GOAL:
Short Term: Two-handed dunk off 2 feet.
Long Term: 40" RVJ (RL DLRVJ)


Will post my progress video
Improvised dunk rim
<a href="http://www.youtube.com/watch?v=Yf5PmbgYwjw" target="_blank">http://www.youtube.com/watch?v=Yf5PmbgYwjw</a>


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