Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Topics - ADot

Pages: [1]
1
ADARQ & LanceSTS - Q&A / What should I focus on?
« on: June 13, 2016, 03:04:35 pm »
https://www.youtube.com/watch?v=AVcRWOGtgbo
https://www.youtube.com/watch?v=oncAZ9G-z5s
https://www.youtube.com/watch?v=rWf_2sS81H8

Here some video of my improvement. Looking by the way I jump do you think I should focus to really get up. I can grab rim pretty easily with one hand on a three step RSLVJ,
I have a 8'0 reach. I'm very slow probably high 12 or low 13 hundred. Not strong at all anywhere probably more towards the weak side. Can't go on a far run up/10 step and jump as high. Can't do SL bounds well or on a run up. 
my Alternating bounds have good form since I did triple jump in high school but my length per bound isn't that much.
Right now i'm doing barefoot sprints, hurdle hops build ankle lower leg power. 4 step dunk attempts and full run up jumps. Longer sprints from 150 to 300. Alternating bounds, Straight leg bounds and LLRR bounds. Right now don't have access to weight room but can pistol squats and skater squats with a backpack in the meantime.

2
Introduce Yourself / Single Jumper says hello
« on: June 06, 2016, 10:53:22 pm »
Hey guys I am a single leg jumper and hope to be able to dunk before my first year of college.
Are my stats:
6'0 ft
8'0 standing reach
6'2 wingspan
170
29-30 inch make vert
Very slow
I can grab rim and dunk a deflated soccer ball t
Did long jump and triple in high school.

I starting back my training intensity back up after couple week break. I've been doing single leg tuck jumps 12 sets times 20 each leg. Deep squats with 160.  Jumping and dunking. I did track workouts before which involved sprinting and bounds. I want also become more posterior dominant and reactive.

I think have weakness in my lower legs and quads because I can't run fast and jump high I have to slow down and take quick three step acceleration to jump. I also hope to improve my speed.
 It would be cool if could take off in a fast break and slam.

here some of my videos
https://www.youtube.com/watch?v=rWf_2sS81H8
https://www.youtube.com/watch?v=oncAZ9G-z5s
If you have any tips for single leg jumping that would be helpful.

Pages: [1]