Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Topics - ian459

Pages: [1]
1
Article & Video Discussion / Eccentric Strength Training on Increasing Strength, RFD, and Power
« on: November 16, 2013, 08:41:51 pm »
What do you guys think of this journal article?: https://docs.google.com/viewer?url=http://www.benthamscience.com/open/tossj/articles/V003/52TOSSJ.pdf&chrome=true

How can I implement eccentric training into my training routine? What exercises would be good? Thoughts?

2
Introduce Yourself / Hi all. 20 year old trying to improve my vertical!
« on: November 15, 2013, 10:54:03 pm »
I am 20 year old and trying to improve my vertical. I am 5'10, 155 pounds, and had a heavy tennis background during my high school years. I am decently athletic and pretty quick at my feet.

My current stats after around 3 months of training vertical:

Standing reach: 7'6''
SVJ: 27-28''. I'm probably 2-3 inches from the rim.
Two leg running vertical: ~33-34''. I can get 2-3 knuckles over the rim.
Max squat: 260

My current program: Train legs 3x a week: one strength day, one power day (jump squats, etc.), and one plyometric day.

Any tips and comments would be appreciated!

Pages: [1]