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Topics - Ryno2892

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Strength, Power, Reactivity, & Speed Discussion / Neurological Stimultion
« on: April 28, 2013, 03:39:14 am »
Hi all,

I am considering including some neural charge type exercises/concentric dominant variations to include in my warmups preceding strength sessions to help fire me up.

Currently I do
 
box jumps
horizontal bounding
ball slams
explosive pushups
lockouts from pins ect

Any guidance is appreciated!

Cheers

2
Mixed Martial Arts / What with overeem now
« on: March 24, 2013, 10:57:44 pm »
This is a bit old, but I personally think he'll be back.... he'll get a few match ups with nobody's until he can start climbing back into title contention again

But then there is the possibility of a match with dos santos which will get ratings..... or a rematch with bigfoot maybe


3
MOVIES & ENTERTAINMENT & SHeeT! / Anyone here watch manga/anime?
« on: March 17, 2013, 02:32:59 am »
Sorry if there's already been a thread on this....

I'm not talking dragon ball/yu-gi-oh or whatever, I mean the mature audiences, next level shit

Been onto this a lot lately, there's a lot of full movies streaming free on youtube, the vampire hunter d is one of my favorites and an all time classic...

<a href="http://www.youtube.com/watch?v=hOAWT6o6il4" target="_blank">http://www.youtube.com/watch?v=hOAWT6o6il4</a>

I like the fusion of different genres and elements, and most of them have strong spiritual undertones, which I find reflect on our current society very justly.

Watched this one called wicked city last night, it was unusual to say the least...

<a href="http://www.youtube.com/watch?v=3aoc7JUPcnk" target="_blank">http://www.youtube.com/watch?v=3aoc7JUPcnk</a>

4
Introduce Yourself / Cool forum, looking forward to joining in!
« on: February 02, 2013, 02:12:35 am »
Hi everyone,

My names is Ryan, I actually found this place after visiting the vertical summit, which is more or less a spamfest now so I decided to come here.

The place looks pretty great and a lot of the knowledgeable members from TVS are here too, so seems promising. 

Basically I was just looking for a good place with good members to start my training log at and to share knowledge. Couldn't really think of any other places which are active and has a good network (I'm not a powerlifter, bodybuilder so that excludes t-nation, elitefts and bodybuilding.com ect).

I used to play basketball competitively in high school for about 5-6 years, I'm just a gym rat now though. 

I'm following Wendler's 531, and I just want to become progressively stronger.

Looking forward to tthe discussions,




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