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Introduce Yourself / Hello, new member trying to dunk again
« on: September 17, 2012, 07:33:48 am »
Just joined this site recently after lurking around for awhile.
I'm looking to increase my vertical so i can be able to dunk again. Last time I dunked (or from what I can remember) was when I was 22. So it's been about 15 years. I have tried a few times in the past to dunk again but something always stopped me. Going to give it my all this time for the next 12 weeks.
TRAINING:
Bill Starr's 5x5: MWF
VJB: TT
Let me know what you guys think.
STATS:
AGE: 37
HEIGHT: 6'5"
WEIGHT: 263
STANDING REACH: 97"
Now time for the
part
STANDING VERTICAL JUMP: 16"
3 STEP JUMP: 19"
RUNNING VERTICAL: 22"
Lots of work to do!
I'm looking to increase my vertical so i can be able to dunk again. Last time I dunked (or from what I can remember) was when I was 22. So it's been about 15 years. I have tried a few times in the past to dunk again but something always stopped me. Going to give it my all this time for the next 12 weeks.
TRAINING:
Bill Starr's 5x5: MWF
VJB: TT
Let me know what you guys think.
STATS:
AGE: 37
HEIGHT: 6'5"
WEIGHT: 263
STANDING REACH: 97"
Now time for the
partSTANDING VERTICAL JUMP: 16"
3 STEP JUMP: 19"
RUNNING VERTICAL: 22"
Lots of work to do!