Adarq.org

So, I am not allowed even the opportunity to tryout for track and Uni. Track was my life and what I lifted for. Now there is no point in me lifting other than looking good and being in shape. I've decided to try BB because it's the only thing I can see that I can even do athletically anymore. I'm not going to compete of course, just for looks and the fun of working out.

Problem is, I don't know any routines at all. Could one of you guys make me a routine?

Lifting stats are just fair for an average gym goer. My arms are scrawny as all get out. My Bf% is low too.