Adarq.org

My first name is Marcus but I use my middle name, Andre, for all my internet stuff. My goals are to improve my athletic ability (mainly vertical, speed(first step and full sprint) and quickness) and put on some weight by next november which is when basketball starts. I will go into more depth in my journal on my goals, but I just want to start off saying I am going to be completely dedicated and immersed in training to get better for my last season of high school basketball next year this season has been a disappointment to say the least and i don't want to go out like that. My longer term goal is to play college basketball.
So in a nutshell what ever you tell me i need to do in order to make the most gains in 1 year I will do.

Hopefully you or one of the knowledgeable people on this site can help me turn around my high school career ( at least in term of athleticism)
Thanks
Andre